Best Health — December 01, 2017

best health DECEMBER | JANUARY 2018 59 1 ] MIX IT UP Include three cheeses and make sure that their textures and flavours are va ...

GetDownBP GETTING BLOOD PRESSURE DOWN HAS NEVER FELT SO GOOD! A community-based initiative fueled by one of Canada's leading pha ...

best LOOKS IDEAS + INSPIRATION best health DECEMBER | JANUARY 2018 61 Nail it! Need a gift idea for your fashionista cousin? Thi ...

EDITOR’S FAVES best beauty Current MINI beauty obsessions I can’t wait to share! Whether as stocking stuffers or carry-on essent ...

best beauty HOW-TO FAKE A GOOD NIGHT’S SLEEP THE MOST WONDERFUL TIME OF THE YEAR? More like the most hectic! When a good night’s ...

Truths Universal Think globally, act locally – even with your face. Come holiday time, many of us are inspired to up our beauty ...

| JANUARY 2018 65 SST! IT’S TIME TO STEP INTO THE LIGHT BECAUSE METALLIC SHADOW HAS THE power to dress up your eyes without bein ...

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HEN YOU WANT TO PUT YOUR BEST FACE FORWARD, TOP IT OFF with a red lip colour. “It’s the power suit!” says Caitlin Callahan, a se ...

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best health DECEMBER | JANUARY 2018 69 HIGHLIGHTERS for fair skin 1 QUO ILLUMINATING PALETTE, $22 2 LISE WATIER LUMISTICK ILLUMI ...

READER’S DIGEST GET HEALTHY STAY HEALTHY EASY IDEAS 3 No Gym YOU WAYS TO INVEST IN 10 LET’S DO ( IMMUNITY) SHOTS NUTRITIOUS COMF ...

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ISTOCK; FIRE CIDER, DONNA GRIFFITH; FOOD STYLING, ASHLEY DENTON; RAVIOLI, RYAN SZULC ARE YOU READY FOR IT? A NEW YEAR OFFERS gre ...

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The key to successful change is to start small. In that vein, here are 10 tiny steps to get you on a path to wellness. | by JILL ...

SET A BEDTIME ALARM We all know we need to get enough sleep each night, but the evening’s activities have a way of pushing bed- ...

F6 DECEMBER | JANUARY 2018 best health besthealthmag.ca ISTOCK; ILLUSTRATIONS, KAGAN MCLEOD best »FITNESS W HEN IT COMES TO SETT ...

best health DECEMBER | JANUARY 2018 F7 OF CANADIAN WOMEN CONSIDER BEING TONED AND FIT AN IMPORTANT PART OF LOOKING GOOD, ACCORDI ...

F8 DECEMBER | JANUARY 2018 best health besthealthmag.ca WEIGHTS, ISTOCK best »FITNESS RESISTANCE EXERCISE may stall weight gain ...