Best Health — December 01, 2017

CDIC IS CANADA’S RESOLUTION AUTHORITY The Canada Deposit Insurance Corporation (CDIC) is the federal Crown corporation that prot ...

20 DECEMBER | JANUARY 2018 best health BEST ACTIVE HISTORY Delve into the history of Mayan civ- ilization with a walk through th ...

BREATHE BETTER... Naturally Cleans Moisturizes Protects Xlear Triple Action Nasal Spray PROACTIVE SINUS CARE When it comes to ...

release your inner strength If a probiotic is shown to work on even clinical digestive issues... Imagine what it can do for you. ...

best health DECEMBER | JANUARY 2018 23 YOU best HEALTH + HAPPINESS Take a hike! Wanna move more in 2018? These beauties will hel ...

24 DECEMBER | JANUARY 2018 best health besthealthmag.ca IN THE 1995 FILM HOME FOR THE HOLIDAYS, Claudia Larson returns to her pa ...

ILLUSTRATION BY MONIKA MELNYCHUK ...

THE PLAYER THE KNOW-IT-ALL THE CHALLENGE We’ve all heard the saying that father knows best. But whether it’s your dad, uncle, mo ...

THE THE GAME PLAN Before getting into a discussion, remember that your family doesn’t need to share all of your beliefs and thei ...

It’s the one soirée that no one wants to attend but everyone gets invited to, especially during the holidays. Here’s how to get ...

THE LONG, COMPLEX SPECTRUM OF HUMAN emotions, people usually think of guilt as skewing to the negative side, maybe nestled somew ...

“IF SOMEONE TRIES TO SEND YOU ON A GUILT TRIP, IT DOESN’T MEAN YOU HAVE TO TAKE IT.” their needs or protecting them from feeling ...

person you want to be.” Dr. Hurst agrees. “It doesn’t have to be perfect; it can just be good enough,” she says. “Perfection doe ...

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What makes Udo’s Oil™ Omega 3+6+9 Blend so special? Multiple-award-winning blend of unrefi ned omega-3 ALA and omega-6 LA Fresh ...

besthealthmag.ca WOW WOMEN 34 DECEMBER | JANUARY 2018 best health besthealthmag.ca by INGRIE WILLIAMS Driven by a desire to make ...

BARBARA CARTWRIGHT HAS ALWAYS LOVED ANIMALS, AND SHE HAS LIVED WITH a lot of them. “At one point in my house, we had two dogs, 1 ...

on that airplane, but I did it.” Her experience there, developing training and educa- tion programs, was equal parts amazing and ...

a bit of power yoga, but I tend toward the restorative or yin style,” she says. “The deep stretching, sinking-in kind of yoga – ...

As essential oils slip into the mainstream, we’re here to decode what they are, how they work and what to do with them by COURTN ...