Lose It! — November 01, 2017
per cup fat 17g carbs 13g protein 3g Submit your favourite low-carb recipe to
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it could be featured in the nex ...
Prepare a magnificent low-carb lunch for this year’s Christmas gathering. FOOD EDITOR: JUSTINE KIGGEN PHOTOGRAPHS: LIZA VAN DEVE ...
ON TRACK per serving fat 56g carbs 10g protein 43g GAMMON WITH LOW-CARB CHUTNEY GLAZE PAGE 48 food / christmas ...
SMOKED SALMON, MINT & KALE SALAD SERVES 6 FOR THE SALAD 100g baby kale leaves 5g fresh mint ½ small red onion, finely slice ...
LOSE IT! Volume 22 45 per serving fat 13g carbs 35g protein 16g ROASTED HASSELBACK BUTTERNUT WITH PECANS PAGE 48 food / christma ...
46 LOSE IT! Volume 22 ‘Christmas cheer, the festivities and, of course, the Christmas meal are always the highlight of my day.’ ...
per serving fat 61g carbs 11g protein 5g CHOCOLATE WHISKY TART PAGE 50 food / christmas ...
CHARRED ASPARAGUS WITH SMOKED CHICKEN & ORANGE BUTTER SERVES 6 340g asparagus spears ½ cup water 2 tbsp coconut oil 150g sm ...
food / christmas ...
WHOLE TROUT WITH FESTIVE STUFFING SERVES 6 2 whole trout (approximately 400g each), gutted and cleaned for stuffing Himalayan s ...
FOOD EDITOR: JUSTINE KIGGEN. PHOTOGRAPHS: LIZA VAN DEVENTER OIL’S WELL! advertorial Versatile and delicious, Westfalia Plain Avo ...
& q uick easy FOOD EDITOR: JUSTINE KIGGEN PHOTOGRAPHS: LIZA VAN DEVENTER per serving fat 93g carbs 10g protein 70g ...
These recipes are great for entertaining during the holidays or for laid-back meals on lazy summer evenings. per serving fat 39g ...
SPICY BACON CHICKEN WINGS SERVES 4 12 chicken wings 1 tbsp paprika 2 tsp dried chilli flakes 1 tsp dried and ground peri peri s ...
per serving fat 58g carbs 11g protein 75g food / picnic ...
For the topping: Heat the coconut oil in a pan, add the chicken-breast cubes and spices and sauté until the chicken is golden b ...
GARLIC & SALAMI STUFFED MUSHROOMS SERVES 4 3 tbsp ghee 3 garlic cloves, crushed 5g fresh parsley, chopped 4 large brown mus ...
Paleo FOOD EDITOR: JUSTINE KIGGEN PHOTOGRAPHS: LIZA VAN DEVENTER GARDEN PARTY The Paleo diet is becoming a popular low-carb choi ...
per serving fat 36g carbs 16g protein 4g food / paleo ...
I find preparing as much as you can ahead of time or the day before is the best way to enjoy a meal and have fun with family and ...
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