Lose It! — November 01, 2017

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Cheers! Here’s to a festive and delicious low-carb holiday. ...

GET READY TO CHANGE YOUR LIFE 5 NEWS, VIEWS, & REVIEWS 6 ‘I’VE LOST 28KG AND I FEEL FANTASTIC!’ Robert Kuyler can’t stop smi ...

DIETS DON’T WORK THIS LIFESTYLE HAS THE MOST DELICIOUS FOOD LOSE IT’S 6-WEEK ONLINE MEAL PLAN HAS IT COVERED! Sign up NOW and ch ...

PHOTOGRAPHS: LIZA VAN DEVENTER, ANÈL VAN DER MERWE, SUPPLIED The low-carb lifestyle has a very broad base, which includes among ...

inspiration ver the past couple of years, my wife lost weight progressively just by eating more healthily. I started to feel lik ...

after ‘I wanted to make a permanent change to a healthier lifestyle.’ ...

inspiration everything on it! I refused to cheat, though. I have never felt that it was necessary for me to starve myself. I alw ...

per salad fat 173g carbs 50g protein 83g ROBERT’S LAYERED CHICKEN SAUSAGE SALAD PHOTOGRAPHS: LIZA VAN DEVENTER, SUPPLIED. SHOT O ...

arin Loots, a self-proclaimed ice cream addict, started producing ice cream at home after switching to low carb three years ago. ...

The Ice Creamery is on a mission to produce top quality healthy, low-carb, sugar-free, Banting and diabetic friendly, handmade i ...

nutritional advice Q: Should I take omega-3, -6 and - fatty acids? A: You only need to worry about omega-3 fatty acids. The sour ...

FRUIT YOU CAN HAVE THIS SUMMER Work out your carbs accordingly Raspberries WEIGHT 60G CARBS 3G (^1) / 2 cup Blackberries WEIGHT ...

aw, organic cacao is a super food that’s an exceptional source of antioxidants. Antioxidants protect your DNA against damage fro ...

best idea this month NUTTY CHOCOLATE CAKE SERVES 10 FOR THE CAKE BASES 1½ cups coconut cream -^1 / 3 cup almond nut butter 4 eg ...

nflammation is a biological, protective response that’s designed to tackle damage, pathogens or irritants in a short-term proces ...

These powerhouses of antioxidants, phytochemicals, enzymes and RYXVMIRXW¿KLX MRÀEQQEXMSREX a cellular level. HERBS & SPI ...

Exercise in excess can be inflammatory but moderate exercise is not. Sitting all day – such as at work – also creates an inflamm ...

health ERHERIKEXMZIEXXMXYHIMRÀEQIFSXLFSH]ERHFVEMR· ANTI-INFLAMMATORY TYPES OF FOOD TO START EATING NOW HERBS AND SPICE ...

health low-carb 10 1 Eliminate sugar Sugar harms your metabolism, contributes to inflammation and can hinder weight loss. It lea ...