Lose It! — November 01, 2017
conventional products, but it is definitely worth making the change. 5 Keep fruit to a minimum Fruit should be seen as nature’s ...
had health issues such as acid reflux and high blood pressure, so my doctor put me on a handful of pills a day. But my blood tes ...
per serving fat 41g carbs 17g protein 25g IRMA’S DELICIOUS LOW-CARB BOBOTIE TURN THE PAGE FOR THE RECIPE inspiration PHOTOGRAPHS ...
and always a hit when I host dinner parties. My guests are shocked to find that low-carb food is not typical diet food – it is r ...
What do you eat on a typical day? I don’t eat breakfast – this is where people go, ‘Oh, she really is on a diet.’ People think t ...
medical advice Q: When you donate blood and you are a ketone burner, do you need to eat the cookie to replace ‘glucose’? A: When ...
¼ cup sun-dried tomatoes in olive-oil vinaigrette ½ mixed cup sunflower seeds and linseeds 1 tbsp low-carb mayonnaise ½ cup alm ...
BY NUTRITIONAL THERAPIST SALLY-ANN CREED COLLAGEN – THE WONDER WOR K ER WE’RE USED TO HEARING ABOUT THE ROLE OF COLLAGEN IN MAIN ...
e’re made up of more than 30% collagen, which acts like a glue. It strengthens the structure of the body and aids the integrity, ...
chicken drumsticks and chicken skin every day, but if this doesn’t appeal to you, the fastest way to increase collagen is by tak ...
reading matter BOOKS Some great new low-carb reads. BY ANNA RICH LOW CARB HIGH FAT BARBECUE: 80 Healthy LCHF Recipes for Summer ...
medical advice is one of the great mysteries of the uni- verse that some of us store food as unwant- ed fat in those double chin ...
Health news LOW CARB PHOTOGRAPHS: GALLO IMAGES/GETTY IMAGES lowdown HERE’S TO YOUR VERY GOOD HEALTH! BY ANNA RICH 3 proven ways ...
PARTY TRICKS SPRING ONION & SUN-DRIED TOMATO DIP SERVES 4 250g cream cheese, softened 50g sun-dried tomatoes in vinaigrette ...
up your sleeve HAM, CAPER & RED ONION DIP SERVES 4 ½ cup low-carb mayonnaise -^2 / 3 cup double-cream yoghurt ½ red onion, ...
POMEGRANATE COOKIES MAKES 14 160g butter 3 tbsp xylitol 3 jumbo eggs 2 tbsp psyllium husk powder 50g flaked almonds, chopped 17 ...
NOT: Store bought biscuits Delicious pomegranate cookies. The kids will love them! per cookie fat 19g carbs 5g protein 5g ...
3 tbsp pomegranate juice 2 cups water 2 tbsp gelatine powder sprinkled over ¼ cup water 3 egg yolks 1 x 400ml tin coconut milk ...
PHOTOGRAPHS: LIZA VAN DEVENTER 200g streaky bacon 500g pork sausages 2 tsp dried sage 30g almonds, diced 30g dried blueberries ...
food / your turn ‘Store-bought ketchup often contains lots of added sugar, whereas mine has the natural sweetness of tomatoes. I ...
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