Lose It! — November 01, 2017
per serving fat 46g carbs 27g protein 50g food / paleo ...
CHILLED TOMATO & WATERMELON GAZPACHO SERVES 4 ½ red onion, finely chopped ½ cucumber, peeled and seeds removed 3 cups pure ...
per serving fat 97g carbs 23g protein 113g food / paleo ...
Wrap each chipolata with a slice of streaky bacon and set it aside. Roast the chicken for 1 hour, add the chipolatas, and roast ...
per serving fat 5g carbs 6g protein 6g ROSE WATER & ALMOND PANNA COTTA food / paleo ...
FOOD EDITOR: JUSTINE KIGGEN PHOTOGRAPHS: LIZA VAN DEVENTER COLOURFUL COCKTAILS, GREAT FRIENDS, AND A BEAUTIFUL SUNSET GO HAND IN ...
per serving fat 0g carbs 9g protein 1g PROSECCO, BLUEBERRY & POMEGRANATE COCKTAIL SERVES 4 ¾ cup pomegranate juice 40g fres ...
RUM & COCONUT- MILK COCKTAIL SERVES 4 5g raw ginger, chopped 2 tbsp xylitol 3 cups crushed ice 1 x 400ml tin coconut milk ¼ ...
food / drinks LOSE IT! Volume 22 69 APPLE, THYME & VANILLA NON- ALCOHOLIC DRINK SERVES 4 5g fresh mint leaves juice of 2 li ...
Grab the family and head to the beach armed with these tasty snacks that can be prepared ahead of time. ...
food / picnic FOOD EDITOR: JUSTINE KIGGEN per serving PHOTOGRAPHS: LIZA VAN DEVENTER fat 40g carbs 10g protein 42g ...
72 LOSE IT! Volume 22 per serving fat 32g carbs 9g protein 50g 72 LOSE IT! Volume 22 ...
BILTONG AND SUN-DRIED TOMATO WRAPS SERVES 4 ¾ cup low-carb mayonnaise, plus ½ cup to serve 2 tbsp powdered biltong 4 low-carb w ...
for 30–40 minutes or until they are cooked through. Set them aside until they have cooled. To serve: Keep the chicken chilled. ...
food / picnic ...
all the moisture has evaporated, then place it in a bowl and let it cool. Whisk the eggs and buttermilk and add this to the bab ...
per serving fat 45g carbs 12g protein 12g food / picnic ...
buyer’s guide FYI NEW PRODUCTS, HOT TIPS AND FAST FACTS BY TASNEEM LARNEY MAKE YOUR OWN TURMERIC OIL Home-made turmeric oil has ...
MAINTAIN YOUR CUTTING BOARDS There’s a debate about the most hygienic materials for cutting boards. We’re not keen on plastic as ...
take note what CAN I EAT? MEAT As far as possible, choose grass-fed or organic meat. Enjoy the fat and the skin! Bacon (Try to ...
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