Superfood - March-April 2017
SUPERFOOD 19 PROPER HEALTHY FOOD Marmite Roast Potatoes My lovely friend Sammy Jo told me about this idea and I’ve been making t ...
SUPERFOOD WORLDWIDE CURRIES L emon Cashew Rice ( I ndia) INGREDIENTS 80g (3oz) raw cashew nuts 575g (1lb 4oz) rice 1 tsp turmer ...
WORLDWIDE CURRIES ALL PHOTOGRAPHS: BINTU HARDY Cape Malay Chicken Curry ( South Africa) INGREDIENTS 2 tbsp vegetable oil 12 chi ...
22 SUPERFOOD WORLDWIDE CURRIES Aub ergine Curry ( Sierra L eone) INGREDIENTS 600g (1lb 5oz) aubergine, cubed 2½ tbsp peanut oil ...
WORLDWIDE CURRIES SUPERFOOD Beetroot and Paneer Curry (India) INGREDIENTS 1 uncooked beetroot, peeled and roughly chopped 2cm ( ...
24 SUPERFOOD WORLDWIDE CURRIES Sri L ankan- sty le Monkfi sh Curry INGREDIENTS 1 tbsp peanut oil 1 tsp mustard seeds 1 tsp cumi ...
SUPERFOOD 25 WORLDWIDE CURRIES Jamaican Curry with Lamb or Goat AUTHOR BIOGRAPHY: Bintu Hardy is a freelance food writer, food p ...
26 SUPERFOOD PORRIDGE The Superfoodie Porridge (as well as seeds, grains and rice) is the new base for creative, imaginative rec ...
SUPERFOOD 27 PORRIDGE ALL PHOTOGR APHS: ANDREW TAYLOR Baked Blueberry Banana Bread INGREDIENTS 35g (scant ½ cup) rolled oats 1 ...
28 SUPERFOOD PORRIDGE Pear & Liquorice Bircher BOOK DETAILS Recipes from Porridge: Oats + Grains + Seeds + Rice by Anni Krav ...
supermarkets, pharmacies, health stores and http://www.vitabiotics.com *Source: Nielsen GB ScanTrack Total Coverage Unit Sales 5 ...
30 SUPERFOOD ANCIENT GRAINS A ncient Gr a ins Ancient grains are ones that remain unchanged over centuries. Here Chris Mosler ma ...
SUPERFOOD 31 ANCIENT GRAINS PHOTOGRAPHS: CHRIS MOSLER Buckwheat Pancakes with Mushrooms & Kale PANCAKE BATTER 2 eggs 200ml ...
SUPERFOOD ANCIENT GRAINS Farro & Tomato Soup with Rosemary INGREDIENTS 100g (3½oz) farro grain, rinsed and drained 1 tbsp o ...
SUPERFOOD 33 ANCIENT GRAINS Teff Chocolate Porridge with Fresh Fruits INGREDIENTS 75g (½ cup) teff grains 475ml (2 cups) unswee ...
34 SUPERFOOD ANCIENT GRAINS Barley Risotto INGREDIENTS 100g (3½oz) frozen broad beans 100g (3½oz) frozen petit pois 75g (2¾oz) ...
SUPERFOOD 35 ANCIENT GRAINS Spelt & Popped Amaranth Salad with Garlic & Lemon Dressing INGREDIENTS 1 large aubergine (2 ...
36 SUPERFOOD HINT OF DARK CHOCOLATE Be adventurous with your meals with these chocolate-laced dishes by Jane Sarchet. HINT OF DA ...
SUPERFOOD 37 HINT OF DARK CHOCOLATE ALL PHOTOGRAPHS: XYXYX XYY XYX V egan Sloppy Joes Traditionally Sloppy Joes are made with mi ...
38 SUPERFOOD HINT OF DARK CHOCOLATE N achos with Chocolate- laced Refried Beans & O v en- b aked T ortilla Chips INGREDIENTS ...
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