Superfood - March-April 2017

95 WE INTERVIEW NICK KNOWLES ABOUT Plus HIS BOOK PROPER HEALTHY FOOD Beat Stress Meat! fresh recipesfresh recipes with a global ...

More veg Less meat Still tasty Out Now IFC_SF_009.indd 1 2/3/17 9:59 AM ...

1 EYEBROW H ello and welcome to our March/April issue. As we go to press on this issue the dark winter is abating and spring is ...

RECIPE INDEX RECIPES 17 PROPER HEALTHY FOOD Recipes from Nick Knowle’s new book 20 WORLDWIDE CURRIES Six recipes for healthy cur ...

3 84 JERUSALEM ARTICHOKE DISHES Four recipes featuring Jerusalem artichokes 88 TOM’S DAILY PLAN Three recipes from Tom Daley the ...

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SUPERFOOD 5 SHOULD WE EAT MEAT? IMAGE: EUGENIA LUCASENCO/SHUTTERSTOCK.COM M eat has been eaten by humans since prehistoric times ...

6SU P E R F O O D SHOULD WE EAT MEAT? which helps to release energy from the foods that we eat. There are a number of different ...

7 IMAGE: FOXYS FOREST MANUFACTURE/SHUTTERSTOCK.COM you to absorb it better; for example citrus fruits or vegetables. Vitamin B1 ...

8SU P E R F O O D Find out what’s going on in the world of healthy food. FOOD NEWS GET YOUR HEALTHY HABITS OFF TO A DELICIOUS ST ...

SUPERFOOD 9 NEWS NEW CRISPS ON THE BLOCK It’s around this time of year that most people start to break their resolutions, so we ...

10 SUPERFOOD NEWS 21-25 FEBRUARY – NORFOLK CAMRA’S NATIONAL WINTER ALES FESTIVAL St Andrews & Blackfriars Hall, St Andrews H ...

Crafted with care & packed with the goodness of superfoods, our delicious bars are bursting with nutritious energy & fib ...

12 SUPERFOOD SMOOTHIES Get a great spring pick me up with these savoury options for your daily dose of health. smoothies If you ...

SUPERFOOD 13 SMOOTHIES PHOTOGRAPH: FOXYS FOREST MANUFACTURE/SHUTTERSTOCK.COM SF9_P12-15_Smoothies SHSD.indd 13 06/02/2017 09: ...

smoothies Sweet Sweet smoothies for spring Almond Punch TASTE: Spiced apple pie 1 apple ½ tsp cinnamon powder ½ tsp nutmeg 1 ts ...

SUPERFOOD 15 SMOOTHIES PHOTOGR APH: EK ATERINA KONDR ATOVA SHUTTERSTOCK.COM SF9_P12-15_Smoothies SHSD.indd 15 06/02/2017 09: ...

16 SUPERFOOD PROPER HEALTHY FOOD NICK KNOWLES Find out what made DIY SOS TV presenter Nick Knowles turn his hand to writing a ve ...

SUPERFOOD PROPER HEALTHY FOOD Macaroni, Leek & Parsley Cheese Macaroni cheese, caulifl ower cheese, broccoli cheese, cheesy ...

18 SUPERFOOD PROPER HEALTHY FOOD Falafel with Creamy Garlic Sauce & Avocado Hummus It’s snack time and I wanted to show you ...