Superfood - March-April 2017
SUPERFOOD 39 HINT OF DARK CHOCOLATE Beef & L entil Chocolate Chilli By substituting part of the beef for lentils, you are in ...
40 SUPERFOOD HINT OF DARK CHOCOLATE Whole Roast Caulifl ower with Mole Sauce Caulifl ower has never tasted so good! Roasted whol ...
SUPERFOOD 41 HINT OF DARK CHOCOLATE Guinness & Chocolate P ulled P ork T ortillas Rich and decadent, this pulled pork is per ...
42 SUPERFOOD QUICK ONE-POT EGGS QUICK ONE-POT eggs Shakshuka with Feta & Green Salsa GREEN SALSA 50g (1¾oz) fl at leaf pars ...
SUPERFOOD QUICK ONE-POT EGGS ALL PHOTOGRAPHS: EGGRECIPES.CO.UK No-bread Burritos FILLING ¼ red onion, fi nely chopped 1 chilli, ...
44 SUPERFOOD QUICK ONE-POT EGGS Exotic One-pot Bobotie INGREDIENTS 1 mackerel fi llet, skinned 2 hake fi llets, skinned (haddoc ...
The Breathe Journal ONLY £9.99 ON SALE NOW Our unique planner can be started at any time and will see you through 52 weeks of mi ...
STYLE 46 SUPERFOOD MEXICAN STYLE M E XICA N QUICK TIP You can add half an avocado to the poblano sauce if you wish, by blending ...
MEXICAN STYLE Super Rice Side Supper Rice Side INGREDIENTS 3 medium onions, fi nely chopped 1 tbsp olive oil 1 large garlic clo ...
Tuna Ceviche INGREDIENTS 50g (1¾oz) almonds 2 tsp olive oil 1 tsp smoked paprika 1 tsp sea salt 2 sweetcorn cobettes 1 tbsp gro ...
Tof u Tor t i l l a s INGREDIENTS 1 block fi rm tofu, drained and pressed to remove excess water 2 sweetcorn cobettes 1 tbsp gr ...
50 SUPERFOOD MEXICAN STYLE Chipotle Chicken Soup INGREDIENTS 1 tbsp olive oil 2 large onions, fi nely chopped 3 large cloves ch ...
SUPERFOOD 51 MEXICAN STYLE Carne Asada INGREDIENTS 2 whole skirt steaks rice or tortillas, to serve MARINADE 3 dried guajillo ...
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52 SUPERFOOD ONE PAN, TWO PLATES Fried Quinoa with Kale & Kimchi Kale and kimchi unite! This dish has a decidedly Korean fl ...
SUPERFOOD 53 ONE PAN, TWO PLATES PHOTOGRAPHS: JODY HORTON Recipes from One Pan, Two Plates: Vegetarian Suppers by Carol Snyder, ...
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55 BEATING STRESS IMAGE: EVGENIYA PORECHENSKAYA/SHUTTERSTOCK.COM Beating stress If you fi nd stress levels increasing, your eati ...
BEATING STRESS 56 SUPERFOOD IMAGE: ELDAR NURKOVIC/SHUTTERSTOCK.COM it will help to reduce your stress levels hugely! If you’re s ...
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