O1xygenAustralianJulyAugust2015_
Conjugated Linoleic Acid Conjugated linoleic acid, better known as CLA, is a naturally occurring assortment of fatty acids that ...
What you need for healthy cooking! KOGAN NUTRITION BULLET BLENDER PLUS Kogan’s Nutrition Bullet Blender Plus is an all-in-one so ...
QUINOA AND FETA STUFFED CAPSICUM Serves 4 130g (1 cup) quinoa 4 medium red capsicums 60g low-fat feta, finelychopped 3 tomatoes, ...
You r g y m beauty bag WE’VE FOUND THE TOP BEAUTY PRODUCTS THAT WILL GET YOU FROM GYM TO OFFICE BETTER YET, THEY’RE TRAVEL-SIZE ...
Home Gym TRAIN A TOWEL If you get stuck for workouts or struggle to remember what exercise you planned to do next while working ...
“SOCIAL MEDIA INSPIRES ME” FOR STEPHANIE PACE, HER WEIGHT LOSS JOURNEY WAS MADE EASIER BY FOLLOWING OTHER INSPIRATIONAL WOMEN ON ...
THE DECISION I finally reached a weight that I was comfortable with and I wanted to take it to the next level. This is when I de ...
SAMI JO MALFITANO, 28, IS THE MOTHER TO EIGHT-YEAR- OLD CAMERON. SHE SHARES HER FITNESS JOURNEY WHICH HAS CHANGED HER LIFE AND I ...
WhenIwas19yearsoldI became pregnant with my son, Cameron. He is my inspiration for working hard and to continue tochasemydreams. ...
PHOTO CREDIT: STEVEN BOURKE “There was no way I was getting on stage,let alone half naked, if I wasn’t in shap IN THE BEGINNING ...
PHOTO CREDIT: STEVEN BOURKE | COMP PHOTOS PROVIDEDBY KRISTY TIERNEY | PROTEIN SHAKE -SHUTTERTSOCK.COM Favourite feature? My abs ...
P: EATYOURWAYTOGREATHEALTH WITH THESE DELICIOUS RECIPES FEATURING THE BENEFITS OF BEANS, FROM CHRISSY FREER’S RECIPE BOOK, SUPER ...
P: BREAKFASTQUESADILLAS WITHBLACKBEANS, SPINACHAND MUSHROOMS Vegetarian These quesadillas form a balanced meal for vegetarians, ...
OUBLE CHOC BEAN BROWNIES uten-free dzukibeansaddrichnessandbodyaswellasagood ose of dietary fibre and protein to these brownies. ...
11⁄2 tablespoons honey 11⁄2 tablespoons olive oil 2 teaspoons coarsely chopped rosemary 800g pumpkin, seeded and cut into wedges ...
QUINOARISOTTOWITH BEANS,LEMONAND PARMESAN vegetarian | gluten-free (see tips) This risotto uses a mix of rice and quinoa to make ...
Almond, coconut and pecan flours combine to create a moist biscuit base while homemade salted caramel and candied pecans top it ...
BYLARA MCGLASHAN-VOLZ PHOTOGRAPHYPAUL BUCETA MODELFATIMA LEITE KUSCH says Symonds. “Think of a short MMAmatch–therearethree 3-mi ...
SHOT ON LOCATION AT REEBOK CROSSFIT LIBERT Y VILL AGE, TORONTO, ONTARIO, CANADA CLOTHING COURTESY OF REEBOK Hop on the rowing ma ...
MOVE REPS WEIGHT DEADLIFT 5 1.5x YOUR BODY WEIGHT ROWING MACHINE 500 m N/A THRUSTER 15 20KG BARBELL HAND-RELEASE PUSH-UP 15 N/A ...
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