O1xygenAustralianJulyAugust2015_
2.step lunge TARGET MUSCLES:gluteus maximus, quadriceps,hamstrings SET UP:Stand two to three feet in front of a step or stairwit ...
4.knee tuck TARGET MUSCLES: rectus abdominis, transverse abdominis SET UP: Sit beside your partner on the floor or a step and ra ...
ISSUES THROUGH THE AGES Each decade brings with it unique fitness obstacles. Here are a few common problems and their solutions. ...
leg throw TARGET MUSCLES: rectus abdominis (lower portion), hip flexors SET UP: Lie with your head between your standing partne ...
JUST DRINK IT 30G WPI LESS THAN 1G SUGAR, FAT & CARBS ALL NATURAL Order online at http://www.bodiezpro.com ...
WHY YOUR FRIENDS Making you fat WHO YOU EAT WITH – AND NOT WHAT YOU EAT – MAY BE BEHIND YOUR UNEXPLAINED WEIGHT GAIN. WE LOOK AT ...
FRIENDLY FOOD If you dine out with a friend who shares the same goals, chances are you’re going to be more likely to choose a ve ...
ABOUT THE AUTHOR Dr Kellie Bilinski is an Accredited Practising Dietitian. Accredited Practising Dietitians are university quali ...
STAY THIS WINTER PERFECT PALEO DINNER SIMPLE, NUTRITIOUS AND ZERO CLEANUP! Create the HOW THE LOW-FAT CRAZ E LOW FAT C MADE US A ...
FIVE FRIENDS we all need The THEY SAY IT TAKES A VILLAGE TO RAISE A CHILD. WE SAY IT TAKES A TEAM OF FIVE WOMEN IN YOUR LIFE TO ...
The Wife This is your “spouse” friend – the one you do “couple things” with. You holiday together, have weekends away and specia ...
The Mini Posse This is the friendship straight out of any TV show that sets the tone for female friendship circles. The mini pos ...
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P: made you realise your old eating habits and way of life were no longer working for you? It was mid-2012 and we’d both just co ...
P: ABOUT THE AUTHORS Emma and Carla Papas, known as ‘The Merrymaker Sisters’ are health and happiness bloggers, real food recipe ...
By equally, we don’t mean all at once. It maybethatwefocusonfoodonedayand then spirituality the next. For us, it’s about being a ...
SUGAR FREE CARROT AND GINGER COOKIES Prep Time 20 min | Cook time 25 min Makes 16 Stuff you need 2 cups carrot grated 1 cup unsw ...
SUGARFREERAWCITRUSCOCONUTCAKE Prep Time 30 min | Freezer time 1 hour Serves 10 Stuff you need For the base 1 cup macadamia nuts ...
PALEO PROTEIN MUG CAKE Prep Time 1 min | Cook time 1 min | Serves 1 Stuff you need 1 serve of natural protein powder 1 tbs. raw ...
“Our friendship started at the gym. I met Kristy after she competed in her first figure competition (which she won), and she was ...
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