O1xygenAustralianJulyAugust2015_
Dumbbell squat Dumbbell step-up Stiff-legged deadlift One-legged calf raise 4 3–4 (each leg) 3–4 3 (each leg) 8–10 10–12 10–12 ...
stiff-legged deadlift TARGET MUSCLES: hamstrings, gluteus maximus SET UP: Stand with your feet hip- width apart, holding a dum ...
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IMMUNITY- BOOSTER TRUFFLES Given the right concoction, proteinbarscanbelike medicine. Dried plums (a.k.a. prunes) provide phenol ...
Fat-Burning Cookies Ready in 45 minutes • Makes 38 servings 1 ½cups whole wheat flour 2 cups whey protein powder 1 tsp baking po ...
sister to zap with you! IT’S A KNOWN FACT TH WORKOUTWITHAFRIEN MORE COMMITTED TO T AND FIND EXTRA MOTI MATCHYOURFRIENDS’H By bas ...
Burpee Begin in a relaxed standing position. Next, squat down into a tuck position with your hands shoulder-width apart on the f ...
Your ideal workout buddyl should be a fitness rolee model toel t you,haveagood attitudeandof course, a compatibleschedule! Bench ...
Get up/get down Lie on your back on the floor with your hands above your head and legs straight. Roll forward and try to stand u ...
Walk- out Stand with your weight balanced on one leg and hold the other one straight back behind you. Bend forward at the waist ...
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IS ELIZABETH AGUILERA ACANCERSURVIVOR, SPOUSE AND RECENT GRADUATE.Over a three- d,Isurvivedcancerwhile th military deployments o ...
saved our lives Middle East. Life was good. However, the week before I was planning on moving home to complete my final year at ...
For a few years, family and friends tried to reach out and help me in whatever way they knew how, but finally I decided to retra ...
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Oxygenmeets Danielle CalvertandTillyBlunden, Danielle Calvert WORKOUT INSPIRATION?Myself. Nobodyisgoingtoexerciseforyouand you h ...
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“ Working out with a friend can really make your gym experience fun!” – JAMIE TURN THE PAGE FOR MORE. oxygenmag.com.au | JUL ...
Personal time and stress relief are two qualities of exercise that specifically benefit working mothers. And a thorough trouble- ...
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