Womens_Health_Australia_December_2016

GETTING INTO NATURE CAN BOOST YOUR IMMUNITY – AND EVEN YOUR BRAINPOWER! 81 HAIR & MAKE-UP: JASMIN LO. MODEL: JESSICA LEE BUC ...

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DECEMBER 2016 womenshealth.com.au 85 fitness Eachweekinvolvesadifferentworkouttosuityourgoal,scheduleand energy level. You can d ...

86 womenshealth.com.au DECEMBER 2016 SBC SECRETS Stick to three SBC circuits a week – it’s enough! As this is a fat-burn phase, ...

DECEMBER 2016 womenshealth.com.au 87 fitness M O N DAY TU E SDAY WEDN E SDAY TH U RSDAY FRIDAY SATU RDAY SU N DAY SBC circuit SB ...

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DECEMBER 2016 womenshealth.com.au 89 D DO: for 1 min TARGETS: full body A) Begin on your hands and knees. Now Inhale... B) Exha ...

90 womenshealth.com.au DECEMBER 2016 WEEK^4 PHOTOGRAPHY: JEFF OLSON/THELICENSINGPROJECT.COM/SNAPPER MEDIA; JOHN RINTOUL. LLUSTRA ...

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92 womenshealth.com.au DECEMBER 2016 By Meghan Rabbitt Photography by Eric Ogden That’swhatstrangersonpublictransportlikelythink ...

special report 93 “The pain is sometimes debilitating, butitdoesn’t define me.” Ashli Stempel ...

The numbers are staggering, especially among the most common afflictions:14percentofpeople willsufferchronicbackpainintheir live ...

herlimbs,actuallyendsupmaking the 32-year-old more sensitive to painthantheaverageperson.(At the end of the day, her pain has ex ...

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98 womenshealth.com.au DECEMBER 2016 BREAKFAST ANYONE? ...

99 Champagne, twinkly lights and dance floors – no wonder more beds are creaking at this time of the year. Secret identity blogg ...

100 Q.AGUYIMETTHEOTHER NIGHT WANTS TO HAVE ANAL SEX. IS IT TRUE THAT ANAL HAS GONE MAINSTREAM?I’MNOTSURE ABOUTIT.PLUSTHETHOUGHT ...