Womens_HealthAustralia-February_2017

SLEEP WITH YOUR FUR BABY Research from the Mayo Clinic’s Center for Sleep Medicine found that having a fluff ball in the bed may ...

2 2 MMM... THAT’S RIPE! Fancy Food Scissors PINEAPPLES G o o n – s q u e e z e i t. “ I t s h o u l d b e f i r m , b u t n o t ...

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WITH THE POWER OF OCEAN SPRAY ® CRANBERRY LIGHT Drinking one 250 ml serving of Ocean Spray® Cranberry Light helps maintain urin ...

health Somato emotional release is the experience of expelling pent-up feelings (sometimes with laughing or crying) through mass ...

WH TESTS IT... SKINSIDE OUT I f yo u ’ ve wo ke n w i t h a c r e a s e f r o m f a ce p l a n t i n g a co t t o n p i l l ow, ...

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WASH, RINSE AND SPIN Best Body Health and fitness inspo to feel amazing all over ...

TRENDS WITH BENEFITS The next big things in fitness, food and wellness for... By Alice Ellis Biking in water is a thing in Europ ...

NEW IN FITNESS THE NEW 12WBT F45 co-founder Luke Istomin, recently launched Varlah, coined ‘the Netflix of fitness’, that lets y ...

FAST HEALTH FOOD OUTLETS Nutritionally rich fast food is cropping up quicker than you can say, “Would you like oven-baked sweet ...

MAKE CONTACT THERE’S BEEN A PHENOMENAL RISE IN THE POPULARITY OF AND SUPPORT FOR WOMEN’S PRO CONTACT BALL SPORTS. GET INVOLVED! ...

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34 womenshealth.com.au FEBRUARY 2017 PHOTOGRAPHY: TO COME. With the Australian Open upon us, it’s time to make a racket TENNIS B ...

FEBRUARY 2017 womenshealth.com.au 35 Best Body tennis ARMS “They’re the levers that contact the ball,” says Pratt. “They, theref ...

GAME ON Best Body #iswis 3 6 What are the main ways tennis enhances your fitness? “Tennis requires using all parts of the body, ...

Get the gear THE BRA Triumph Triaction Energise 2 Pack Bra $79.95, au.triumph.com THE SHORTS adidas by Stella McCartney Run adiz ...

3 8 THE FLOW-ON EFFECT In a WH poll, you told us your top menstrual miseries – and we’ve got your back with solutions. It’s time ...

“I CRY AT SOPPY ADS” Drama alert! Some 20 to 30 per cent of women are extra sensitive to the hormonal fluctuations that happen b ...

“I HAVE CRAMPS THAT FEEL LIKE I’M GIVING BIRTH TO THE SPAWN O F SATA N ” There’s a reason it feels a little like you’re in labou ...