Womens_HealthAustralia-February_2017

121 LET'S SURFING GO ...

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Food Hub WH presents: food prep school! Yep, it’s time to stock up on some more Tupperware... FEBRUARY 2017 womenshealth.com.au ...

Boil up a bag of these fibre-rich balls ready to be smashed with chilli flakes or chopped mint and feta, then spread on toast. W ...

Have something tasty to come home to. Soak skewered meat in a dressing of lemon juice, olive oil, dried rosemary, oregano and co ...

No time in the morning? Prep these gems the night before, then grab and go. SERVES 2 4 eggs Salt and pepper 1 leek 300g tomatoes ...

SERVES 1 50g oats 100ml coconut yoghurt 100ml water Generous squeeze of lime juice ¼ tsp vanilla extract TOPPINGS: Blueberries F ...

SERVES 2 1 zucchini (about 160g), cut into 1cm thick slices 1 red onion, cut into thin wedges 2 gem lettuces (about 160g), cut i ...

SERVES 3 500g beetroot, cut into wedges, leaves and stalks washed Splash of light olive oil 1 bulb of garlic, separated into clo ...

SERVES 2 For the pesto: 50g of watercress, washed and dried 1 tbs pine nuts, lightly toasted in a dry pan 15g parmesan 25ml oliv ...

And now, the main event. These freeze-ahead dinners will be ready when you are. Easy. SERVES 6 2 medium-sized onions, peeled and ...

SERVES 6 100ml olive oil 1kg minced shoulder or breast of lamb 1 large onion, peeled and chopped 2 stalks celery, trimmed and ch ...

SERVES 6 12 large chicken fillets (skinless) 1 heaped tbs raw coconut oil Pinch chilli flakes 15g pumpkin seeds 15g sunflower se ...

The formula for fighting fat? Mix a bit of maths, genetics, psychology and physiology. Do our quiz to become a whiz 1 All kilojo ...

3 Match the food item to the correct portion size. RICE, PASTA OR PRETZELS MOBILE PHONE PEANUT BUTTER TENNIS BALL CHEESE GOLF BA ...

Answer 1 B As a unit of energy output from a certain food type, a kilojoule is a kilojoule, says nutritionist and dietitian Hala ...

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KEY TO SUCCESS: MAXIMISING YOUR WHOLEGRAINS ENERGY GIVER FAT BUSTER ANTI- INFLAMMATORY BRAIN BOOSTER BLOOD PUMPER SKIN SAVER IMM ...