Womens_HealthAustralia-February_2017

YEAR B ODY YEAR B ODY No gym! fitness 81 ...

ON HOLIDAY “Just landed in paradise... Can’t wait to hit the hotel gym!” tweeted no one, ever. Maximise your leisure time by sne ...

AT HOME Squeeze these kJ-burning tips into your days off to tip the scales in your favour. Garden time It takes just 30 mins of ...

WITH KIDS Tap into their energy for playful get- moving inspiration that’s fun for all of you 10.STAY-AT-HOME WORKOUT Wraparoun ...

KIDS 1 7.BUDDY WORKOUT Long before upcycling was trendy, kids were collecting old stockings and turning them into toys. Try a ga ...

86 This year... “Oh, I’m drowning in it” ...

FEBRUARY 2017 womenshealth.com.au 87 career IF THERE’S ONE GOAL YOU SET THIS YEAR, MAKE IT SCHEDULING MORE DOWNTIME. WITHOUT IT, ...

career 88 You might relate. So many of us find ourselves in the grip of compulsive activity, shunning the idea of downtime and c ...

FEBRUARY 2017 womenshealth.com.au 89 CHILL OUT BEFORE YOU BURN OUT If you agree with most of these statements from business psyc ...

career “This isn’t working!” 90 womenshealth.com.au FEBRUARY 2017 PHOTOGRAPHY: GETTY IMAGES Kenny. “But we’re not designed to ma ...

I’LL BE ENJOYING A PICNIC ON AUSTRALIA DAY, WITH FRIENDS FROM AROUND THE WORLD. Alphonse Mulumba New Australian CELEBRATE AUSTRA ...

9 2 YOUR HANDBOOK FOR AN... A C E ...

FEBRUARY 2017 womenshealth.com.au 93 Focus, for crying out loud! Seriously, 40 per cent of you said your sex life would be so mu ...

9 4 Instead of fixating on a promotion, ask yourself, “What do I want to do more of, what am I neutral about, and what do I want ...

95 hack 2017 DUMBBELL ROW 1 Before you start, pull your shoulders back instead of scrunching them up. Focus on creating as much ...

96 womenshealth.com.au FEBRUARY 2017 Step 1 FINANCES Half of you said you’re ready to be fiscally savvy ballers and get your spe ...

97 You want healthy dinners that don’t take as long as an Adele album to produce. Who’s got the ingredients, patience or time Ev ...

98 LIFE YOUR SLEEP SCHED IS A BIT WONKY You should be clocking seven hours of uninterrupted zeds every night. Just as crucial is ...

FEBRUARY 2017 womenshealth.com.au 99 TIME TO REBOOT YOUR SLEEP HYGIENE Faffing around on your iPad, firing off emails from your ...

100 womenshealth.com.au FEBRUARY 2017 HART TO HART cover exclusive ...