Australian_Mens_Fitness_April_2017
If you ask a good coach about effective ways to get bigger and stronger, you’re likely to hear about moves that give you “a good ...
Beyond the chest ■The bench is all about your pecs, right? Wrong. “It requires a lot of pushing power, which means that to join ...
No half measures ■If you’ve spent any time in gyms you’ll probably have seen people loading up the bar and doing half reps in th ...
The only way is up ■Pressing the weight directly overhead, rather than slightly in front ofyou, is key to going heavy. “When per ...
Tight trunk ■Although the lunge is primarily alower-bodymove,thefactthe weight is on your back puts the force through your trunk ...
Get warmer ■Youshouldplacethepower cleanatthestartofyoursession —butthatdoesn’tmeanyouwalk straight out of the changing room, st ...
Brainsandbrawn ■Deadlifting is all about brute strength executed with sound technique. “Although pulling weight offthefloormayso ...
Back it up ■Wanttogetevenbetteratrows? Then do this assistance move. “My favourite assistance exercise for thebarbellrowisthebra ...
UNLEASH THE ATHLETE INSIDE YOU MULTIDRIVE (PATENT PENDING) POWER STAMINA AGILITY SPEED From an all-out sled push to high speed s ...
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35 SIMPLE TIPS TO GET YOU LEANER EVEN QUICKER! GET FIT INTHE KITCHEN 01 Besmartwith carbs Don’t overcomplicate things, On non-tr ...
02 Eat more protein 12 Don’t drink calories It’s too easy to overdo it with sugary drinks. For serious fat loss, stick to black ...
APRIL 2017 MEN’S FITNESS 73 13 Eat green ■Vegetables shouldbethe foundationofyour diet—eatawide rangeofcolours withasmanymeals a ...
14 Oliveoil ■It’s great, but if you’re trying to lose fatit’seasytoload up on calories. Buy the good-quality extra virgin stuff ...
APRIL 2017 MEN’S FITNESS 75 15 Cook with cabbage 21 Capsicums Roastupawhole bunch at a time, and keep them in a jar to use throu ...
25 Ditch cereal, eat eggs 34 DITCH Peanuts SWITCH Brazil nuts They’repackedwith magnesium and selenium, which aid the metabolisi ...
AUSTRALIA’S BEST SPECIALTY RUNNING STORE MANLY. MOSMAN. CROWS NEST. KINGS CROSS. ROZELLE PACEATHLETIC.COM TRAINING AND MORE ROAD ...
Turn back your 78 MEN’S FITNESS APRIL 2017 ...
Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inve ...
80 MEN’S FITNESS APRIL 2017 MANY GUYS WHO LOOKED FIT — AND WORKED OUT A TON — TURNED OUT TO HAVE GERIATRIC FITNESS AGES. it as a ...
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