Australian_Mens_Fitness_April_2017
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Peter Yang / Grooming by Diana Schmidtke/Something Artists Hit the ropes to develop near-superhuman endurance. Build a body that ...
Body Book Power up HOW IT WORKS This routine is built around foundational lifts, but with twists that are less conventional. Eac ...
APRIL 2017 MEN’S FITNESS 105 DEADLIFT Sets: 6 Reps:10, 10, 6, 4, 2, 1Rest:60/120 sec. Stand with your feet hip width. Bend you ...
Body Book Power up 106 MEN’S FITNESS APRIL 2017 SQUAT Sets: 7 Reps:15, 10, 10, 8, 6, 4, 2,Rest:60/120 sec. Set up in a squat r ...
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Magnesium ■If you’re not getting enough, it can result in low energy levels and muscle problems. Magnesium is a key building blo ...
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CONGRATULATIONS TO POWERBREATHER ATHLETE ON WINNING THE KONA IRONMAN WORLD CHAMPIONSHIP...AGAIN! JAN FRODENO The Powerbreather i ...
THE SINGLE- DIGIT BODY-FAT PROJEC T To achieve the precise body-fat percentage that unsheathes your shredded physique, nutrition ...
112 MEN’S FITNESS APRIL 2017 Salmon is brimming with anti-inflammatory omega-3 fatty acids. Body Book Chow down WORKOUT Drink 5 ...
APRIL 2017 MEN’S FITNESS 113 WORKOUT Drink 500ml water BREAKFAST ¾ cup cooked muesli topped with: ½ cup blueberries ½ cup mil ...
1 Ring pushup WHYRingsaren’tjust for the gym show-offs. According to a 2014 study publishedintheJournal Of Strength And Conditio ...
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2 116 MEN’S FITNESS APRIL 2017 BodyBookCoverguy HOW IT WORKS Styling By Barret Wertz; Grooming by Casey Geren/Bernstein & An ...
APRIL 2017 MEN’S FITNESS 117 CIRCUIT 2 CIRCUIT 3 1)STANDING LEG SWING Balance on one foot. Swing the other forward as far as you ...
Blast your gut away These high-intensity sugar-burning workouts are tailor-made to trim your body’s flab. By David Zinczenko mag ...
MELBOURNE BRISBANE SYDNEY PERTH 100KM | 50KM 25–27 AUGUST 100KM | 50KM 22–24 SEPTEMBER 100KM 7–9 APRIL 100KM | 55KM 16–18 JUNE A ...
120 MEN’S FITNESS APRIL 2017 ONE Go out with a group TWO Pace yourself “Ensure that the majority of the ride is in the fat-burni ...
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