Flex Australia – June-July 2017
60 FLEX | JUNE – JULY 2017 WEEKS 8, 7, 6, AND 5 EXERCISE SETS REPS TEMPO REST Shoulders Seated dumbbell or machine press (palms ...
Our packages are covered by a manufacturer’s full 180 day DOUBLE money back guarantee. Jes Extender was first scientifically des ...
PART 2 62 FLEX | JUNE – JULY 2017 ...
PUMPING Aninterviewwith directorGeorgeButler, themanresponsiblefor makingbodybuildinga culturalmainstaythat hasinspiredayounger ...
PREVIOUS SPREAD: ZELLER/©FITNESS PUBLICATIONS, INC./COURTESY OF WEIDER HEALTH & FITNESS M&F:What was your first professi ...
related to the film’s release? Oh, yeah. Well, it got fabulous reviews, and through a friend I got Jacqueline Onassis to come to ...
BUTLER/COURTESY OF WEIDER HEALTH & FITNESS Any that you can share? Yeah. I’ve got Louie saying on film, “All I want to be is ...
room. Five of his sisters were going to sleep in the room with me, so this was quite wonderful. Then I realised Franco’s father ...
68 FLEX|JUNE–JULL 2017 THE WE COMBED THE RECORDED HISTORY OF ALL STRENGTH SPORTS TO PRESENT YOU WITH THE 10 STRONGEST MEN OF ALL ...
FLEXONLINE.COM.AU|FLEX 69 COURTESY OF POWERLIFTING USA Since 1977 the presumed strongest men in the world have gathered annually ...
70 FLEX|JUNE–JULY 2017 JASON BREEZE; RIA NOVOSTI/ALAMY; MIKE LAMBERT WEIGHTLIFTER LEONID TARANENKO BORN: USSR, 1956 HEIGHT: 180c ...
FLEXONLINE.COM.AU|FLEX 71 8 POWERLIFTER ANDY BOLTON BORN: ENGLAND, 1970 HEIGHT: 183cm WEIGHT: 15 9kg Britain’s Andy Bolton is th ...
72 FLEX|JUNE–JULL 2017 LIVED: FRANCE, 1862-1928 HEIGHT: 190cm WEIGHT: 118kg 6 It’s especially difficult to calculate just where ...
FLEXONLINE.COM.AU|FLEX 73 BORN: UKRAINE, 1974 HEIGHT: 190cm WEIGHT: 145kg 5 Virastyuk is the first person ever to be declared th ...
74 FLEX|JUNE–JULL 2017 2 COURTESY OF THE STARK CENTER FOR PHYSICAL CULTURE & SPORTS, THE UNIVERSITY OF TEXAS; JOE MANN/ALL S ...
FLEXONLINE.COM.AU|FLEX 75 POWERLIFTER, STRONGMAN ŽYDRŪNAS SAVICKAS Morethanafewmencanstaketheirclaimasbeinghistory’sstrongest,an ...
76 FLEX | JUNE – JULY 2017 BUILDSERIOUSMUSCLEWITHTHESE PROTEIN-PACKED, LOW-CALORIE FISH DISHES. BYDEVIN ALEXANDER///PHOTOGRAPHS ...
FLEXONLINE.COM.AU | FLEX 77 CHEF’S TIP Get sashimi-grade tuna if you plan to consume it raw. Otherwise, cook the tuna all the wa ...
78 FLEX | JUNE – JULY 2017 CHEF’S TIP Traditional pesto is high in unsaturated fat, which may lower inflammation. Another health ...
FLEXONLINE.COM.AU | FLEX 79 NOTE:don’t make this recipe too far in advance. After5or6hours,thescallops couldstarttogetmushy. 362 ...
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