Flex Australia – June-July 2017
40 FLEX | JUNE – JULY 2017 FOOD & SUPPS ASK THE DIETITIAN WORKOUT FUEL KEEP YOUR FIRE STOKED IN THE GYM TO GET AN AWESOME WO ...
Topical relief & recovery Lasts up to 48 hours POWER strips 00 YOUR ICF (1800 968 742) totalfitness.com Detox elieve pains & ...
MEATLESS MEALS INGREDIENTS 1 medium-size sweet potato ½ cup rolled oats 1largeegg 4eggwhites 1tspvanillaextract 1 tsp cinnamon ¼ ...
FLEXONLINE.COM.AU | FLEX 43 The phytonutrient pyrogallol is thought to be responsible for mushrooms’ natural anti- inflammatory ...
44 FLEX|JUNE – JULY 2017 Z Way The INTERVIEW BY JOE WUEBBEN OLYMPIA LEGENDFRANK ZANETALKS ABOUTHISSTRONGESTBODYPARTDURING HIS BO ...
FLEXONLINE.COM.AU | FLEX 45 ...
46 FLEX|JUNE –JULY 2017 PREVIOUS SPREAD AND THIS PAGE: COURTESY OF WEIDER HEALTH & FITNESS This past December, we gotZaneont ...
“ONEWORKOUTDOESN’T LEADTOANYTHING. IT’SCONTINUOUS WORKOUTS,ANDHOW THATGOESDEPENDSON MYMOTIVATION.” ...
48 FLEX|JUNE –JULY 2017 BOB GARDNER/COURTESY OF WEIDER HEALTH & FITNESS and do a good job. Pay attentiontodetails.Over time, ...
FLEXONLINE.COM.AU|FLEX 49 ZELLER/©FITNESSPUBLICATIONS,INC./COURTESYOFWEIDERHEALTH&FITNESS areaIwantit—thatwas the whole thin ...
50 FLEX|JUNE –JULY 2017 COURTESY OF WEIDER HEALTH & FITNESS What were those training sessions like? WhenIwouldbeinthegym, In ...
FLEXONLINE.COM.AU|FLEX 51 CHRIS LUND; CHRISTINE ZANE (2) any program. What does consistency mean to you? To me, being consistent ...
52 FLEX|JUNE –JULY 2017 COURTESY OF WEIDER HEALTH & FITNESS “IFYOUWANTTOGET GOODATSOMETHING, YOUHAVETODO ITALOT.THEBASIS OFL ...
FLEXONLINE.COM.AU|FLEX 53 togetrewardedforwhat you’re doing. Give yourself a reward, and I don’t mean eating junk food or doing ...
54 FLEX | JUNE – JULY 2017 ...
FLEXONLINE.COM.AU | FLEX 55 CONTEST PREP 101 PART 2 HOW TO KEEP PROGRESSING TOWARDS YOUR ULTIMATE GOAL OF STEPPING ONSTAGE IN TH ...
56 FLEX | JUNE – JULY 2017 DIET Below you will find the slightly updated list of high-quality foods that can be included in your ...
FLEXONLINE.COM.AU | FLEX 57 CREATINE•BETA-ALANINE BCAA MULTIVITAMIN/MINERAL FISH OIL•L-LEUCINE EXERCISE SETS REPS TEMPO REST Che ...
58 FLEX | JUNE – JULY 2017 EXERCISE SETS REPS TEMPO REST Quads Leg extension 2 7–9 2/0/2/1 2–3 min Barbell squat 310–122/0/23min ...
FLEXONLINE.COM.AU | FLEX 59 EXERCISE SETS REPS TEMPO REST Lats Close-grip T-bar row 3 7–9 2/0/2 3 min Incline two-arm dumbbell r ...
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