Flex Australia – June-July 2017
100 FLEX | JUNE – JULY 2017 This workout, designed by Neil Hill, is a sample Week 2 leg day. A typical Y3T three-week cycle mig ...
FLEXONLINE.COM.AU | FLEX 101 FLEX LEWIS’ TRAINING SPLIT Monday > Chest (plus six sets for triceps) Tuesday > Back (plus si ...
102 FLEX | JUNE – JULY 2017 WALKING LUNGE ...
FLEXONLINE.COM.AU | FLEX 103 “I’ve become very creative on the lying hamstring curl machine. I focus on the stretch at the very ...
104 FLEX | JUNE – JULY 2017 SEATED CALF RAISE ...
FLEXONLINE.COM.AU | FLEX 105 “I don’t train calves often, but when I do, I kill them. Pretty much how I built them was centred a ...
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FLEXONLINE.COM.AU | FLEX 107 PER BERNAL THE X FACTOR HOW TO CONSTRUCT AN X-FR AME PHYSIQUE BY GREG MERRITT ■ X is bodybuilding’s ...
108 FLEX|JUNE –JULY 2017 RALPH DEHAAN; PAVEL YTHJALL ■ For the longest time, body- building’s ideal shape was a V. Don Howorth, ...
FLEXONLINE.COM.AU | FLEX 109 EXERCISE SETS REPS Dumbbell lateral raise 4 10–15 Wide-grip upright row 4 10–12 Seated dumbbell pre ...
110 FLEX | JUNE – JULY 2017 KEVIIN HORTON ■ The great conundrum of X-frame enhancement is how to minimise your middle. You can’t ...
FOR ALL NEW & RENEWING FLEX SUBSCRIBERS YOUR MAGAZINE CHOICE I would like to subscribe to Flex for $50 for 1 year (6 issu ...
112 FLEX | JUNE – JULY 2017 PER BERNAL BOTTOM ■ A broad base to the X is all about outer-quad sweep, and the muscles responsible ...
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