Flex Australia – June-July 2017
80 FLEX | JUNE – JULY 2017 170g salmon fillet (skin removed) Olive oil spray Sea salt and freshly ground black pepper, to taste ...
FLEXONLINE.COM.AU | FLEX 81 CHEF’S TIP Hearts of palm - a type of vegetable harvested from palm trees – are a good source of pot ...
82 FLEX | JUNE – JULY 2017 DIET TRAPS OF BY MATTHEW KADEY • PHOTOGRAPHS BY GORMAN STUDIO BEWARE THESE NINE NUTRITION SABOTEURS C ...
FLEXONLINE.COM.AU | FLEX 83 ...
84 FLEX | JUNE – JULY 2017 urnal of Consumer Researchshowed that individuals who make stimulus-based decisions when shopping ins ...
FLEXONLINE.COM.AU | FLEX 85 If your mind is elsewhere while you’re eating, youcouldbeunknowinglyderailingyourdiet. Case in point ...
86 FLEX | JUNE – JULY 2017 DIET TRAP YOU’RE TOO STRESSED Stress in the weight room is a good thing, but when it comes to healthf ...
FLEXONLINE.COM.AU | FLEX 87 Youcanhaveyourcakeandeatit, too (in moderation). See Tip No. 3. AVOID THE TR AP When companies alter ...
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BY MICHAEL BERG | PHOTOGRAPHS BY PER BERNAL SHIFT YOUR STRENGTH GAINS INTO GEAR WITH THESE FIVE HIGH-OCTANE TRAINING TIPS ...
90 FLEX | JUNE – JULY 2017 Whether striving to inch up your one-rep max on the bench or set a new personal best on theoverheadpr ...
Heather Farmer is an Olympic weightlifting national competitor, CrossFit instructor and personal trainer bdiNbased inNewe York,. ...
SUPERHERO Pre-workout stimulant powder Arevolutionary new pre-workout “super powder” with a unique blend of ingredients, SUPERHE ...
KNOW YOUR OWN STRENGTH Part of getting stronger is knowing your one-rep max, or 1RM for short. Here are the two most common ways ...
94 FLEX | JUNE – JULY 2017 Step 3: unstick yourself If already proper form isn’t leading to increased strength, you’ll next want ...
FLEXONLINE.COM.AU|FLEX 95 her overall work capacity, which would allow for a greater overall training tolerance,” she continues. ...
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FLEXONLINE.COM.AU | FLEX 97 OLYMPIA 212 CHAMP FLEX LEWIS STRIKES THE PERFECT BALANCE BETWEEN LOWER- BODY SIZE AND QUALITY A FLEX ...
98 FLEX | JUNE – JULY 2017 He competes in the IFBB’s 212 division — more accurately, he dominates the division as the Mr Olympia ...
FLEXONLINE.COM.AU | FLEX 99 “Some guys have leg size on me, but I’m blessed with small knees and small ankles. My quads flare, s ...
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