Prevention Australia – June – July 2017
100 PREVENTIONAUS.COM.AU Try this meditation: Start by sitting quietly with your eyes closed and allow your mind to dwell on the ...
1 2 JUNE/JULY 2017 PREVENTION 101 ALL-DAY ENERGY 3 e ective ways to avoid burnout 1 Find purpose in daily activities. “When you ...
RECIPE BY TESS MASTERS, AUTHOR OF THE PERFECT BLEND: 100 BLENDER RECIPES TO ENERGIZE AND REVITALIZE. PHOTOGRAPHY iSTOCK. ADDIT I ...
ALL-DAY ENERGY Research shows that even mild dehydration can make you feel fatigued. So aim for about eight glasses of water a d ...
Try this innovative program and feel better, body and soul BY GINNY GRAVES PHOTOGRAPHY THAYER ALLYSON GOWDY Roll with it 104 PRE ...
A s recently as 10 years ago, foam rolling was used mainly by professional athletes and their physiotherapists to ease all the a ...
2 No ball? Use a rolled-up hand towel instead Now, as more and more people embrace the practice, word is spreading that rolling ...
If you feel pain, don’t press as hard 3 therapy balls have seen how kneading the fascia and the muscles underneath can produce e ...
1 2 4 3 4 UNLOCK YOUR HAMSTRINGS (FAR LEFT Prolonged sitting can cause hamstrings to become chronically stiff, leading to bac ...
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I n my practice, I often meet men who complain they have diiculty gaining or maintaining an erection. The problem is more common ...
Opening up about sex can be diicult, but the alternative – lying next to someone in bed and feeling like you’re a million miles ...
112 PREVENTIONAUS.COM.AU ...
JUNE/JULY 2017 PREVENTION 113 EMOTIONAL HEALTH The 10 saboteurs of a good night’s sleep BY ALICE OGLETHORPE ILLUSTRATIONS HARRY ...
114 PREVENTIONAUS.COM.AU 1 SLEEP APNOEA Many people think this condition, which causes a person to stop breathing repeatedly dur ...
JUNE/JULY 2017 PREVENTION 115 SLEEP SOLUTION Go to bed earlier to accommodate your body’s new sleep schedule. Your body is likel ...
116 PREVENTIONAUS.COM.AU 6 BEING A CAREGIVER Being a caregiver is tough on your mental health. If your loved one is ill or has d ...
JUNE/JULY 2017 PREVENTION 117 these in sensible portions can be a powerful defence against weight gain, diabetes, heart disease ...
118 PREVENTIONAUS.COM.AU “Our brains thrive on novelty. New, stimulating experiences provide the best fix to meet the brain’s ev ...
HEALTH & WELLBEING A better memory Follow these seven steps for one week and sharpen your brain’s steel-trap powers BY AVIVA ...
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