Yours Australia — Issue 97 2017
35 GET YOUR STEPS UP Movement over time equals good health, according to Dr Agus. The simple act of walking increases stamina an ...
42 J ust because you’re currently diabetes-free, it doesn’t mean you’re immune from spikes in blood sugar (also known as blood g ...
Fibr your We all kno is linked to a wer risk of obesity, heart disease and bowel cancer, but according t researchers at the Impe ...
N’TBUYDIET LOW-FATFOODS BUYDiet t, low-fat skim milk, milk, diet iet desserts, ressings. Full-fat ghurt, cheese, t milk, , sour ...
Di STOP EATING AT 7PM, DON’T START AGAIN UNTIL 10AM WHY?Overnight fasting is associated with increased cellular repair and fat b ...
46 TEXT: JOSEPH NE AGOST NO P CTURES: GETTY MAGESINDEPENDENT LIVING CENTRES, 1300 885 886 OR ILCAUSTRALIA.ORG.AU GOOD TOKNOW ✚Mo ...
& receive a cheese board ser ving set 136 116 Quote M1711YOH magshop.com.au/yours/M1711YOH ORDER NOW ✚ Do they work outside? ...
GOOD TOKNOW W hile anyone can build an environmentally sensitive and more energy-efficient home, a co-house is part of a cluster ...
49 TEXT: JOSEPHINE AGOSTINO PICTURES: GETTY IMAGES Your story I’ve been atChristie Walkfor 11 years. I’d previously lived in the ...
TEXT:MARKBROOK*RSPCAREPORTONANIMAL SHELTERS, CARE AND ADOPTION CENTRES 2015-16* PICTURES: GETTY IMAGES animal shelters across th ...
51 are organisations specialising in finding homes for older dogs. Roman Deguchi from Neighbour Aid Pets, a free service matchin ...
Yours Club GPO Box 4088, Sydney, NSW, 2001 Email We love your letters, poems, photos, stories and memories – anything you’d like ...
53 Facebook feedback Traditional meatloaf: yum or yuck? + Our favourite! My daughter wanted me to make it tonight actually. Kari ...
BEAUTY FACE facts These six superstar ingredients make the new generation of ‘age-well’ skincare worth trying Dr Natasha Cook Co ...
DR COOK SAYS: “Able to stimulate more collagen production to give skin a plumper, fuller appearance.” DR COOK SAYS: “It’s a natu ...
56 WASH This plant-based gel will gently cleanse without drying skin. Jurlique Calming Lavender Shower Gel, $35 SALTS You’ll fe ...
It’s time for your REWARD! As a Sister Club member, every quarter you receive MORE REWARDS MORE SAVINGS MORE FREEBIES *Excludes ...
58 FASHION O A fitted frock is a great look under a sheer, floaty jacket. $28,Boohoo (sizes 16-24) Want upper-arm coverage? A fl ...
OK FA B Wear under the collar of your favourite white shirt. $79.95, Trenery 2 Relax in a flattering cross-over drapedtop.$89.95 ...
FASHI 60 Go a little Grecian in a white maxi. $129.95, City Chic (sizes 14-24) 2 Ta ke inspiration from the seas with these ocea ...
«
1
2
3
4
5
»
Free download pdf