Australian Healthy Food Guide — November 2017

See thewinn ! 53 74 Summer fruit tart 44 9 771832 875005 Grilled fish tacos Chilli-pesto pasta 11 NOVEMBER 2017$6.50(incl. GST) ...

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ON THE COVER FEATURES 22 SECRETS OF PEOPLE WHO LIVE TO ... 100 What your put on your plate can make a major difference to how qu ...

Buckwheat & blueberry pancakes 72 Pork & brown rice satay salad 55 REGULARS 8 WELCOME A word from our editor, plus prize ...

Pasta that loves you back. has more protein, duced carbs.* never tasted so good. an Remo pasta. ...

6 healthyfoodguide.com.au Editorial Advisory Board Professor Jennie Brand-Miller, Professor of Human Nutrition, The University o ...

Prebiotic activity promotes good gut bacteria Better nutrient movement in the intestine for improved digestive function^ Nourish ...

IN THIS ISSUE p70Warmer weather means it’s time to swap porridge for our delicious chia brekkie pudding. 1 p69All hail the humbl ...

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Share your news, views and snapshots ofHFGrecipes and you could be in the draw to WIN a set of fiveUrban Greens Grow Kits(total ...

FIND OUT MOREliptonicetea.com/en-AU/ FOLLOW US @LiptoninfusedwaterAU I CALL 1800 638 683 (Australia) 0800 445 855 (New Zealand) ...

*approximate per bar niceandnatural.com.au 25% PROTEIN PER BAR ...

Chew this over — late-night snacking can increase your risk of sunburn! Researchers found it alters your skin’s body clock and t ...

Karissa Woolfe Healthy Food Guide Accredited Practising Dietitian Q My husband just found out he has high cholesterol. What food ...

Coffee ‘n’ NUTS Drinking coffee decreases your ability to taste sweetness, which makes you crave sweet foods even more, accordin ...

W IT H DR TIMCR O W E B E H IN D THEHEAD LI N E S hfg NEWS 16 healthyfoodguide.com.au Organic food is served up with a health an ...

NOVEMBER 2017HEALTHY FOOD GUIDE 17 (although their levels in organic foods are very low to undetectable). To put pesticides in c ...

If there’s a cuisine out there, Maeve O’Meara has tasted it! So, what does this well-travelled foodie put on her family dinner t ...

Parmesan I add it to pasta, or enjoy fine shavings with pear or apple. FOODS MAEVE CAN’T LIVE WITHOUT Spices Before you use them ...

Soyco Tofu Stir-fried vegetables with Japanese tofu Serves 4 Hands-on time 25 min Cooking time 10 min 1 x 200g packet Soyco Japa ...