Australian Healthy Food Guide - November 2017

NOVEMBER 2017 HEALTHY FOOD GUIDE 61 the VEG! hearty meat-free burgers. It’s time to get those buns out for summer! 1598kJ/382cal ...

Mushroom & haloumi burgers(p60) Serves 4 Cost per serve$4.05 Time to make30 min 9 vegetarian 4 Portobello mushrooms 1 larger ...

Golden tofu marinated in ginger & garlic spices up this burger Sticky soy tofu burgers with pickled cucumber (p61) Serves 4 ...

Look out for our newpacksin the chilled andfrozenhealth food sections in Woolworths,Coles and selected IndependentSu FI  ...

Mushroom noodle stir-fry with fried egg Serves 1 Cost per serve$5.20 Time to make20 min 9 dairy free 9 vegetarian 50gpad Thai ri ...

1069kJ/256cal Protein 7.1g Total Fat 13.0g Sat Fat 2.4g Carbs 22.1g Sugars 7.4g Fibre 9.5g Sodium 99mg Calcium 62mg Iron 2.4mg P ...

All hail the humble spud! We’ve given classic potato salad a fresh makeover — perfect for healthy outdoor eating. salad days 911 ...

hfg RECIPES 840kJ/201cal Protein 9.4g Total Fat 9.3g Sat Fat 2.5g Carbs 17.2g Sugars 2.5g Fibre 4.2g Sodium 251mg Calcium 96mg I ...

Potato salad with greens, prosciutto & mint dressing Serves 6 (as a side) Cost per serve$2.60Hands-on time 25 minCooking tim ...

Chia & mixed berry breakfast pudding Serves 4 Cost per serve $2.10 Time to make 15 min, plus 2 hours chilling 9 gluten free ...

Make brekkie a treat with these alternatives to toast and cereal — whether you’re avoiding gluten or just shaking up your day. b ...

Sweet corn & capsicum fritters with avocado smash(p71) Serves 4 Cost per serve$2.65 Time to make30 min 9 gluten free 9 veget ...

Buckwheat & blueberry pancakes Swap breakfast at a cafe for healthy meals that are bursting withflavour NOVEMBER 2017 HEALTH ...

Extra-virgin olive oil is as delicious in desserts as it is in savoury dishes. Satisfy your sweet tooth with our dairy-free trea ...

Show us your style on @hfgaustralia 905kJ/217cal Protein 4.3g Total Fat 8.9g Sat Fat 1.4g Carbs 28.5g Sugars 11.7g Fibre 3.1g So ...

hfg RECIPES Orange almond syrup cake Serves 10 Cost per serve$0.70 Hands-on time25 min Cooking time35 min 9 dairy free 2 eggs, s ...

Lime madeleines Makes 24 Cost per serve $0.30 Hands-on time 25 min Cooking time 10 min 9 dairy free ¼ cup mild extra-virgin oliv ...

Mini carrot, cheddar & thyme rosti Image and recipe from Little Pip Eats the Colours of the Rainbow by Amie Harper (Murdoch ...

NOVEMBER 2017HEALTHY FOOD GUIDE 79 EAT YOUR GREENS Why did the tomato blush? Because it s salad dress Why was the mushroom ted t ...

...