Australian Healthy Food Guide - November 2017

S ugar in your bloodstream sounds alarming, but it can also be the wake-up call you need to give your lifestyle a healthy overha ...

NUTRITIONTOLIVE BY 5L·½,) T LIFESTREAM SPIRULINA NATURE'S ENERGY BOOST Kadac 1300 762 025 | kadac.com.au/brands/lif ...

meat-free burgers • healthy potato salads • gluten-free breakfasts Taste of summer! With summer just round the corner, it’s a pe ...

hfg RECIPES rainbow Light up your table and make your skin glow with good health with these colourful, antioxidant-rich meals th ...

NOVEMBER 2017 HEALTHY FOOD GUIDE 45 Barbecued turmeric fish tacos with corn & chilli salad 1750kJ/419cal Protein 38.1g Total ...

hfg RECIPES 46 healthyfoodguide.com.au green Green goddess buddha bowl (See recipe overleaf) It’s easy to eat your greens with o ...

NOVEMBER 2017 HEALTHY FOOD GUIDE 47 red Stuffed vegetables with red rice, beans, feta & dill (See recipe on p50) ...

hfg RECIPES purple 48 healthyfoodguide.com.au Dukkah-crusted lamb skewers with beetroot & cabbage slaw ...

NOVEMBER 2017 HEALTHY FOOD GUIDE 49 Dukkah-crusted lamb skewers with beetroot & cabbage slaw Serves 4 Cost per serve$5.35 Ti ...

hfg RECIPES Gethalf of your daily fibre needsfrom this delicious tray bake PROTEINHIGH 1719kJ/411cal Protein 23.5g Total Fat 8.4 ...

orange NOVEMBER 2017 HEALTHY FOOD GUIDE 51 Chicken, citrus & roasted sweet potato tray bake ...

hfg RECIPES 52 healthyfoodguide.com.au esn’t have to cost a sm especially withHFG’s best-ever family meals at less than $15. Chi ...

plus +cashews +garlic +lemon +baby rocket you’ll need ... spaghetti + long red chillies tomatoes coriander MONDAY Chilli–pes ...

TUESDAY cooked rice plus +ginger +shallots hfg RECIPES cooked chicken breast frozenstir-fry vegies soy sauce Chicken fried r ...

WEDNESDAY coleslaw ++ baby spinach peanut butter pork mince Pork & brown rice satay salad Serves 4 Cost per serve$3.45 Time ...

hfg RECIPES THURSDAY Grilled piri-piri fish with warm rice salad Serves 4 Cost per serve$2.70 Time to make25 min 9 gluten free 9 ...

Grilled piri-piri fish with warm rice salad BU DGET $P ECIAL NOVEMBER 2017 HEALTHY FOOD GUIDE 57 ...

hfg RECIPES Hokkien noodles plus +chilli paste +cooked chicken breast +carrots +peanuts you’ll need ... 2 medium carrots, gr ...

Fuel Fabulous With tailored nutrition advice from an Accredited Practising Dietitian There is no substitute for the radiance tha ...

60 healthyfoodguide.com.au hfg RECIPES PROTEINHIGH PROTEINHIGH Even meat lovers will want to veg out on these healthy and Living ...