Diabetic Living Australia – March-April 2019
GIVE UP TAKEAWAY FOOD I have to be blunt – you’ll never save money if you buy food someone else has cooked. End of story. For so ...
AVOID PACKAGED MEALS AND READYMADE FOOD Once you’ve stopped buying takeaway food, it will give you that little boost of confiden ...
FRUGAL STAPLES A well-stocked fridge and pantry means there is always something to eat at home. If you see any of these on speci ...
diabetic living MARCH/APRIL 2019 83 OTHER NIFTY WAYS TO SAVE MONEY DRINKS Kids don’t need cordial, fruit juices or soft drinks. ...
Gravy beef: Give me gravy beef over rib fillet any day! Gravy beef is from the beef shin. It does contain a bit of fat, but it ...
PH O TO GR AP HY G ET TY IM AG ES living well MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION Be happy for this moment. This moment is ...
Low fat or low carb? Small regular meals or fasting? When did healthy eating become so hard? DL dietitian and diabetes educator ...
special report diabetic living MARCH/APRIL 2019 87 ...
special report But shouldn’t everyone be cutting down on carbs? There are definitely some carbs that shouldn’t feature regularly ...
WHAT ABOUT PROTEIN – SHOULD I BE EATING MORE? While we need protein, there’s increasing evidence that eating too much isn’t good ...
I’m reading a lot of conflicting information about grains – are they something I should be^ eating more or less of if I have dia ...
while others break down slowly, gradually releasing glucose into the bloodstream (this is known as low GI). And why is GI so imp ...
While it seems to have earned a bad name, pasta isn’t the dietary evil it’s often made out to be. In fact, when it comes to your ...
on your bread is important, too! Replace butter with avocado or natural nut butters on toast, and choose healthy sandwich fillin ...
But I thought cooking with olive oil makes it toxic? All oils break down with heat and can produce harmful substances, but there ...
meaning that they don’t raise blood glucose levels quickly. Is sugar completely off the menu? Sugar is just a form of carbohydra ...
Are all sugar-free foods fine to eat if I have diabetes? No. The sugar content of a food is just one aspect and is not the only ...
I love my chocolate. Is it really true that dark chocolate is good for you? Chocolate contains a range of antioxidants, in parti ...
Do I really need to drink eight glasses of water per day? Australian dietary guidelines suggest an average fluid intake of eight ...
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