Diabetic Living Australia – March-April 2019
have a positive impact on their emotional wellbeing and, in turn, their ability to self-manage their condition and take care of ...
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MONDAY HONEY SOY BEEF There’s no need for takeaway with this easy main meal. see recipe, page 27 >> GFO NUTRITION INFO PER ...
TUESDAY CHICKEN & VEGIE PIZZA Making your own version from scratch is a breeze! see recipe, page 27 >> NUTRITION INFO ...
NUTRITION INFO PER SERVE 1670kJ, protein 42g, total fat 13g (sat. fat 4g), carbs 25g, fibre 8g, sodium 617mg Carb exchanges 1½ ...
NUTRITION INFO PER SERVE 1900kJ, protein 17g, total fat 23g (sat. fat 5g), carbs 40g, fibre 10g, sodium 193mg Carb exchanges 2½ ...
NUTRITION INFO PER SERVE 2130kJ, protein 41g, total fat 11g (sat. fat 3g), carbs 47g, fibre 8g, sodium 481mg Carb exchanges 3 G ...
HONEY SOY BEEF PREP TIME: 10 MINS COOK TIME: 10 MINS SERVES 2 (AS A MAIN) 120g Fantastic Hokkien Thin Fresh Noodles or gluten-fr ...
MUSTARD PORK WITH STIR-FRIED GREENS PREP TIME: 10 MINS COOK TIME: 15 MINS SERVES 2 (AS A MAIN) 1 tsp olive oil 2 x 150g pork loi ...
LEFTOVERS GROCERIES Pasta: Use in soups or to make a pasta salad. Yoghurt: Serve with your cereal with some fresh fruit for brea ...
How our food works for you see page 77 NUTRITION INFO PER SERVE 2370kJ, protein 30g, total fat 22g (sat. fat 6g), carbs 55g, fib ...
PEA, FETA & HERB FRITTATA A delicious vegetarian omelette with peas, cream cheese and zucchini. see recipe, page 35 >> ...
SUPERFOOD SALAD WITH CITRUS DRESSING With broccolini, baby spinach and more, this is great body fuel. see recipe, page 35 >&g ...
NUTRITION INFO PER SERVE 1820kJ, protein 37g, total fat 17g (sat. fat 4g), carbs 25g, fibre 13g, sodium 340mg Carb exchanges 1½ ...
HAM, PEA & POLENTA CAKES PREP TIME: 20 MINS COOK TIME: 25 MINS SERVES 2 (AS A MAIN) 150g orange sweet potato, chopped 150g f ...
a handful to top salad. Put remainder in a food processor. Scoop flesh from avocado and add to food processor with garlic, walnu ...
GF LC 100g frozen or fresh pomegranate seeds, defrosted if frozen 100g pumpkin seeds, toasted (see Cook’s Tip) 6 x 80g seeded gl ...
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How our food works for you see page 77 NUTRITION INFO PER SERVE 1600kJ, protein 17g, total fat 19g (sat. fat 7g), carbs 31g, fib ...
ITALIAN EGGPLANT BAKE PREP TIME: 10 MINS COOK TIME: 50 MINS SERVES 4 (AS A MAIN MEAL) 2 eggplants, halved lengthways, sliced 2 T ...
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