Forks Over Knives – March 2019

MEET YOUR DINNERTIME HEROES! Fast. Delicious. Healthy. These meal-makers will help you get dinner on the table in no time. Grain ...

74 SATISFYING RECIPES TOP TOOLS FOR HEALTHY COOKS p. 18 SWEET & SAVORY PANCAKES MADE HEALTHY p. 22 COOKING WITH SPRING’S BES ...

BUSY WEEK? LET US DO THE PLANNING. No more “What’s for dinner?” stress. With Forks Meal Planner, planning a week of healthy meal ...

Ready to give your meal-making routine a spring refresh? “Spring Harvest” (page 28) off ers fl avor-packed recipes that make the ...

SPRING 2019 TABLE OF CONTENTS Layered Southwestern Salad, p. 61 Photo by Carson Downing 03 WHAT TO EAT The Forks Over Knives die ...

EXPLAINED THE Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers around whole, unrefined (or minim ...

CONTRIBUTORS FOUNDER & PRESIDENT Brian Wendel EDITOR IN CHIEF Elizabeth Turner CONTRIBUTING EDITORS Courtney Davison Mary Ma ...

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Fresh ideas, expert tips, news, and inspiration for your whole-food, plant-based lifestyle. the NEWS & NOTES Calorie density ...

best bud Prized since ancient times, artichokes are actually edible �lower buds harvested before they can bloom. STEP ONE Remove ...

THE FEED STEER CLEAR OF OILS. Most people who do this fi nd that weight slides off easily, even if they’ve been on a plateau. Wh ...

BEFORE PLAGUED BY A sleep disorder, Valarie had a family history of heart disease and diabetes. valarie wyatt “Within a few days ...

QUICK CONGEE Simmer 1 cup cooked brown rice, 1 coin fresh ginger, 1 crushed garlic clove, and 1 ¼ cups mushroom or vegetable bro ...

BLUEBERRY BLISS Stir ¼ tsp. lemon zest and 1 tsp. lemon juice into 1 cup cooked freekeh, then sweeten with maple syrup. Top with ...

THE FEED A PLANT-BASED DIET MAY BE MORE EFFECTIVE IN MANAGING TYPE 2 DIABETES THAN THE DIETS CURRENTLY RECOMMENDED BY SEVERAL DI ...

BEFORE SIDDHARTH AND NIDHI always shared a love of rich foods. But at age 25, Siddharth faced serious health issues. “We are eat ...

Cheese may be loaded with fat, cholesterol, and sodium and smell like old socks, but many people still have trouble saying no to ...

A I’VE HEARD THAT SOY FOODS ARE LINKED TO CANCER. ARE THEY SAFE TO EAT? Actually, cholesterol in food does raise blood cholester ...

FIND YOUR TRIBE PLANT-LIFE HACKS How to Connect with a Great WFPB Community W hen Tim Kaufman—the inspiring WFPB voice behind fa ...

Start Online. Sure, your end goal is to connect with people in real life, but the internet is the best way to find WFPB eaters i ...