Forks Over Knives – March 2019
featuring S A L A D S 58 FO R KS O V ER K N IV ES .C O M ...
WHEAT BERRY AND ROASTED VEGETABLE SALAD WITH KALE recipe on page 65 59 ...
Farro and Blueberry Salad 40 minutes l Makes 12 cups Be sure not to drain off all the farro cooking liquid without saving a litt ...
recipe on page 65 LAYERED SOUTHWESTERN SALAD 61 ...
FO R KS O V ER K N IV ES .C O M CITRUS-QUINOA SALAD recipe on page 65 62 ...
Spinach-Apricot Salad with Spiced Lentils 2 hours lMakes 16 cups A creamy lentil mixture combines with mild spinach and tangy dr ...
SZECHWAN S L AW 64 ...
Szechwan Slaw 30 minutes lMakes 13 cups Uncooked millet gives this tri-cabbage slaw an unexpected crunch. For nuttier flavor, to ...
Yuca, cassava, manioc: This potatolike tropical root vegetable has many names and a culinary versatility to match. photography J ...
HOW TO SLICE YUCA Prepping yuca root is similar to prepping pineapple. First you peel it. Then you cut out the woody core. Here’ ...
DID YOU KNOW? Tapioca flour and pearls are made from dried yuca powder. Baked Yuca Fries 45 minutes l Makes 5 cups For optimum c ...
Yuca Mash with Corn and Peas 50 minutes l Makes 8 cups This fresh variation on mashed potatoes is studded with sautéed corn and ...
DID YOU KNOW? Raw yuca contains toxins that are concentrated in the skin. Always peel and cook the root before eating it. Yuca F ...
Yuca Coffee Cake with Walnuts and Orange Zest 2 hours l Makes sixteen 2-inch squares Made with naturally gluten-free yuca flour ...
Yuca Soup with Leek and Kale 30 minutes l Makes 7 cups This easy spring soup gets its creaminess from yuca. ½ tsp. baking soda ( ...
Yuca Salad 25 minutes l Makes 5 cups To dial up the heat in this dish, add some of the seeds from the jalapeño. 1 tsp. baking so ...
MILK & YOGURT photography Carson Downing | food styling Jennifer Peterson | recipes Darshana Thacker More fresh flavor, with ...
Fresh Soymilk 1 hour l Makes 4 cups While a few store-bought brands make soymilk with nothing but water and soybeans, most conta ...
WHAT IS YOGURT STARTER? To make your own yogurt with plant milk, you need the cultures, aka yogurt starter. These are the benefi ...
Easy Soy Yogurt 12 hours l Makes 4 cups If you use purchased soymilk to make this yogurt, look for unsweetened, unflavored soymi ...
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