Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
YOGA FOR BEGINNERS Savasana Meditation The purpose of Savasana, or the final resting pose, is to let the body absorb all the ben ...
MEDITATION As other thoughts pop into your head or your mind wanders, bring your focus back to the breath. Anytime the mind wan ...
YOGA FOR BEGINNERS Breathing Meditation We’ve touched on the breath at the beginning of this section. The Breathing meditation t ...
MEDITATION Continue to focus on the intricacies of the breath. If the mind wanders and other thoughts pop into your head, simpl ...
YOGA FOR BEGINNERS Mantra Meditation A mantra is a chant that supports meditation. Mantra meditation continues to focus on the b ...
MEDITATION Follow the breath as it exits the body, silently saying, “Am.” Observe the breath coming into the body as you silent ...
YOGA FOR BEGINNERS Mindful Body Meditation This meditation is great for tuning in to the body and its needs. This is a great com ...
MEDITATION What about your cheeks? Are they puffed in a smile or relaxed? Your jaw? Are you clenching your teeth? How about you ...
YOGA FOR BEGINNERS Mindful Body Meditation, continued The bottoms of your feet? Are they cold? Warm? Now notice the entire body ...
MEDITATION Loving Meditation This is a great meditation to bring compassion and love into your life. In practicing a Loving medi ...
YOGA FOR BEGINNERS Loving Meditation, continued Inhale and silently say one of the mantras. Exhale and imagine sending that man ...
MEDITATION Focus on sending love to the entire planet. Inhale and silently say one of the following mantras. ✦ (^) May everyon ...
CHAPTER SEVEN Yoga for You ...
Almost every day I discover something new about yoga. One day it’s the fact that I can balance in poses I never thought possible ...
YOGA FOR BEGINNERS Yoga for All There are many yoga specialties out there. These are some of the more common ones: ✦ (^) Pregnan ...
YOGA FOR YOU while pregnant and avoid lying on your belly once you begin to show. Also, beware that the hormone relaxin is being ...
YOGA FOR BEGINNERS The daily poses in chapter 2 are great ones to use indi- vidually or together to help you relieve stress. Per ...
YOGA FOR YOU Yoga for Injuries If you are injured, I highly suggest that you ask your doctor about what yoga programs work for y ...
YOGA FOR BEGINNERS STRIVE FOR A PERFECT FEELING INSTEAD OF PERFECT POSES. Yoga is all about practice, not perfection, especially ...
YOGA FOR YOU EMBRACE YOUR EMOTIONS. Welcome any feelings that come over you in practice. It is not uncommon to start crying in y ...
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