Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
YOGA FOR BEGINNERS STANDING POSES Reverse Warrior Viparita Virabhadrasana EFFECT: STRETCHES SIDE BODY, RELAXES • PROPS: NONE Vip ...
THE ESSENTIAL YOGA POSES Start in Warrior II. Reach your front arm up toward your ear as you lean back. Gently place your other ...
YOGA FOR BEGINNERS STANDING POSES Extended Side Angle Parsvakonasana EFFECT: STRETCHES TORSO AND LOWER BACK, STRENGTHENS LEGS, G ...
THE ESSENTIAL YOGA POSES Start in Warrior II. Reach your front arm forward as far as possible. Place your hand on the outside o ...
YOGA FOR BEGINNERS STANDING POSES Trian gle Pose Tr i ko n a s a n a EFFECT: STRETCHES HAMSTRINGS, STRENGTHENS CORE • PROPS: BLO ...
THE ESSENTIAL YOGA POSES Start in Warrior II. Straighten your front leg. Shift your hips back and reach forward as far as you c ...
YOGA FOR BEGINNERS STANDING POSES Half Moon Ardha Chandrasana EFFECT: WORKS ON BALANCE • PROPS: BLOCK Ardha Chandrasana EFFECT: ...
THE ESSENTIAL YOGA POSES Start in Triangle pose. Look forward, bend your front knee, and shift your weight onto your front leg ...
YOGA FOR BEGINNERS STANDING POSES Revolved Chair Parivrtta Utkatasana EFFECT: STRENGTHENS LEGS, DETOXES BODY, KEEPS SPINE FLEXIB ...
THE ESSENTIAL YOGA POSES Start in Chair pose. Bring your hands to your heart in a prayer position. Twist to the right, bring- i ...
YOGA FOR BEGINNERS STANDING POSES Revolved Triangle Parivrtta Trikonasana EFFECT: STRENGTHENS CORE , STRETCHES HAMSTRINGS, DETOX ...
THE ESSENTIAL YOGA POSES Start in Mountain pose. Step your left foot back about two to three feet (not as far as you would go f ...
YOGA FOR BEGINNERS STANDING POSES Revolved Half Moon Parivrtta Ardha Chandrasana EFFECT: STRETCHES HAMSTRINGS, WORKS ON BALANCE, ...
THE ESSENTIAL YOGA POSES Start in Revolved Trian- gle, your right foot in front. Look forward. Bend your right knee and transfe ...
YOGA FOR BEGINNERS STANDING POSES Wide Leg Forward Fold Prasarita Padottanasana EFFECT: STRETCHES INNER THIGHS AND HAMSTRINGS, C ...
THE ESSENTIAL YOGA POSES Stand wide on your mat, feet parallel to the sides of the mat. Take your hands to your hips, inhale, a ...
YOGA FOR BEGINNERS STANDING POSES Tre e Vrksasana EFFECT: WORKS ON BALANCE , OPENS HIPS, IMPROVES FOCUS • PROPS: NONE ...
THE ESSENTIAL YOGA POSES Start in Mountain pose. Turn your left toes out to the left and bend your knee as you bring your left ...
YOGA FOR BEGINNERS BACK BENDS Camel Ustrasana EFFECT: OPENS THE CHEST, ENERGIZING • PROPS: BLOCK Camel Ustrasana EFFECT: OPENS T ...
THE ESSENTIAL YOGA POSES Kneel on your shins, toes tucked under and behind you. Place your hands on the back of your pelvis; yo ...
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