Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
YOGA FOR BEGINNERS SUN SALUTATION A: This is one of the most traditional sequences. It can be done on its own or in combination ...
SEQUENCES Vinyasa Version One—modifi ed Do this version if it is diffi cult to lower through Chaturanga without letting your bel ...
YOGA FOR BEGINNERS Vinyasa Version Two Choose this version if you can keep your body in Plank as you lower through Chaturanga. P ...
SEQUENCES Sun Salutation A (Sun Salute A) Surya Namaskar A This is a great warm-up sequence that can be used within a larger seq ...
YOGA FOR BEGINNERS Sun Salutation A, continued At the end of your fifth exhale, look forward and gently step your feet together ...
SEQUENCES Sun Salutation B (Sun Salute B) Surya Namaskar B Like Sun Salute A, Sun Salute B is a great way to warm up the body. S ...
YOGA FOR BEGINNERS Sun Salutation B, continued From Down Dog, step your right foot forward on the inside of your right wrist an ...
SEQUENCES Beginner Sequences This section contains 10 solid sequences that are great for beginners: Calming, Hip Opening, Heart ...
YOGA FOR BEGINNERS Calming This sequence is meant to help you unwind after a stressful day. The focus in this sequence should be ...
SEQUENCES Hip Opening This sequence is meant to work on releasing any tension or tightness you might feel in your hips. It is sa ...
YOGA FOR BEGINNERS Hip Opening, continued Child’s pose Half Lord of the Fishes Seated Wide Leg Forward Fold Bound Angle pose (h ...
SEQUENCES Heart Opening A heart-opening sequence will stretch and open your chest and shoulders. This helps to counteract any si ...
YOGA FOR BEGINNERS Heart Opening, continued Warrior III (keep fingers interlaced behind your back) Standing Splits Standing For ...
SEQUENCES Back Pain Relief This sequence is meant to ease everyday aches and pains in the back. If you have a more serious spina ...
YOGA FOR BEGINNERS Energizing This sequence is a little bit more challenging than the preceding ones, but like any good workout, ...
SEQUENCES Detoxing It is said that twists are great for wringing out toxins in the body. Whether these toxins are in food and dr ...
YOGA FOR BEGINNERS Strong Legs This sequence can be a bit more challenging than the pre- ceding ones, as it will engage many of ...
SEQUENCES Standing Forward Fold Half Forward Fold Vinyasa (repeat poses 19 to 25 for your other side) Bridge (three times) 27. ...
YOGA FOR BEGINNERS Balancing By working on physical balance in this sequence, you will be working not only on engaging your core ...
SEQUENCES Short & Sweet Short on time? This sequence is for you. With just a few key poses, this sequence will leave you fee ...
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