Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
CHAPTER THREE The Essential Yoga Poses ...
One of the greatest aspects of yoga is the idea that we can take the lessons learned on the mat off the mat. Sure, you might los ...
YOGA FOR BEGINNERS This power is also why the poses tend to be the core of many yoga practices today. Practitioners use the move ...
THE ESSENTIAL YOGA POSES Practicing the Poses The following pages describe 36 essential poses. They are meant to teach the funda ...
YOGA FOR BEGINNERS WARM UP Corpse Pose Savasana EFFECT: A GROUNDING POSE FOR THE BEGINNING OF PRACTICE AND A RELAXING POSE AT TH ...
THE ESSENTIAL YOGA POSES Lie on your back. Place your arms alongside you, palms face up. Stretch out your legs, slightly spread ...
YOGA FOR BEGINNERS WARM UP Reclined Twists Jathara Parivartanasana EFFECT: SPINAL WARM-UP, DETOXES BODY • PROPS: BLOCK Reclined ...
THE ESSENTIAL YOGA POSES Lie on your back in Savasana. Bend your right knee and draw it into your chest. Keep your left leg rel ...
YOGA FOR BEGINNERS WARM UP Down Dog Adho Mukha Svanasana EFFECT: ENERGIZING, STRENGTHENING • PROPS: NONE Down Dog Adho Mukha Sva ...
THE ESSENTIAL YOGA POSES Come to your hands and knees. Spread your fingers wide. Make sure your hands are shoulder-distance apa ...
YOGA FOR BEGINNERS WARM UP Mountain Pose Tad a s an a EFFECT: CENTERING EFFECT: CENTERING •• PROPS: NONE PROPS: NONE ...
THE ESSENTIAL YOGA POSES Stand at the front of your mat, your big toes touching and your heels slightly apart. Spread the weigh ...
YOGA FOR BEGINNERS WARM UP Extended Mountain Pose Urdhva Hastasana EFFECT: STRETCHES SHOULDERS, CENTERS • PROPS: NONE ...
THE ESSENTIAL YOGA POSES From Mountain pose, turn your palms to face away from you. Reach through your fi ngertips. Keep your e ...
YOGA FOR BEGINNERS WARM UP Standing Forward Fold Uttanasana EFFECT: STRETCHES HAMSTRINGS, CENTERS • PROPS: NONE Standing Forward ...
THE ESSENTIAL YOGA POSES From Extended Moun- tain pose, reach your arms out to the side like a “T.” Fold at your hips with a fl ...
YOGA FOR BEGINNERS WARM UP Half Forward Fold Ardha Uttanasana EFFECT: STRETCHES HAMSTRINGS, OPENS CHEST, ENERGIZES • PROPS: NONE ...
THE ESSENTIAL YOGA POSES From Standing Forward Fold, inhale and lift your torso. Imagine doing Cow pose here. Let your belly dr ...
YOGA FOR BEGINNERS WARM UP Plank Kumbhakasana EFFECT: STRENGTHENS ENTIRE BODY (ESPECIALLY THE CORE), ENERGIZES • PROPS: NONE Pla ...
THE ESSENTIAL YOGA POSES Come to your hands and knees. Tighten your belly muscles so that your back is flat and parallel to the ...
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