Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
YOGA FOR BEGINNERS Did that feel a little bit better? I’m guessing it did. Take it one step further. Inhale slowly through your ...
PRACTICE Daily Poses Before we delve deep into asana, or the practice of the phys- ical postures, I’ll teach you eight poses tha ...
YOGA FOR BEGINNERS Easy Pose SukhasanaSukhasana ...
PRACTICE PURPOSE Sukhasana is meant to be a grounding pose where you can meditate or practice breath work. INSTRUCTIONS Sit even ...
YOGA FOR BEGINNERS Seated Twists Parivrtta Sukhasana Seated Twists Parivrtta Sukhasana ...
PRACTICE PURPOSE Twists are said to wring out the toxins in the body and stimulate the digestive system. When it comes to twists ...
YOGA FOR BEGINNERS Bound Angle Pose Baddha KonasanaBaddha Konasana YOGA FOR BEGINNERS ...
PRACTICE PURPOSE This is a great pose for opening your hips and releasing your lower back, especially if you’ve spent all day si ...
YOGA FOR BEGINNERS Cat/Cow Viralasana Cat/Cow Viralasana YOGA FOR BEGINNERS ...
PRACTICE PURPOSE This pose helps to keep the spine supple and preps the body for moving with the breath. INSTRUCTIONS FOR COW Co ...
YOGA FOR BEGINNERS Low Lunge Anjaneyasana Low Lunge Anjaneyasana YOGA FOR BEGINNERS ...
PRACTICE PURPOSE This pose is meant to open up your hip flexors, the area at the top of your thigh and front of your hip. If you ...
YOGA FOR BEGINNERS Sphinx Bhujangasana II Sphinx Bhujangasana II ...
PRACTICE PURPOSE This pose is considered a gentle back bend and is meant to open your chest and lengthen the front side of the b ...
YOGA FOR BEGINNERS Child’s Pose Balasana Child’s Pose Balasana ...
PRACTICE PURPOSE This pose is considered a resting pose. It is a great counter- pose to a back bend like Sphinx. If at any point ...
YOGA FOR BEGINNERS Legs up the Wall Viparita Karani Legs up the Wall Viparita Karani YOGA FOR BEGINNERS ...
PRACTICE PURPOSE This is a great stress-relieving position. Legs up the Wall is an effective stretch for your hamstrings. You ca ...
YOGA FOR BEGINNERS Finishing the Daily Poses When you finish doing these eight poses, slowly make your way up to a seated positi ...
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