O_Y_UK_2015_05_

yoga for children The Tree of Yoga All our earth positive garments have been manufactured solely using renewable green energy fr ...

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yoga for children Fun on the mat Here’s a range of poses you’ll be familiar with from adult yoga, with some ideas to bring them ...

yoga for children Lobster pose Standing with your legs wide, toes pointed out, bend your knees and squat. Take your arms out to ...

yoga for children yoga for children C hildren’s yoga is a practice used by many able children with strength, commitment and dete ...

Teach children the infinite wisdom of yoga For further information: T: 07739 507960 E: [email protected] or visit: http:/ ...

om body om body There is no cure as yet for Multiple Sclerosis but yoga can most definitely help, writes Véronique Gauthier YOGA ...

om body 69 YOUR ULTIMATE YOGA HOLIDAY COMBINATION Explore Cambodia’s culture, cuisine and temples Aug and Oct 2015 Siem Reap – f ...

om body Balance & focus Bhuja Pidasana also known as shoulder pressing pose. By Abi Mills Lizard Pose PREPARATORY POSE Star ...

om body Squat PREPARATORY POSE Take your feet hip distance apart and sink down into a squat. If your feet do not come down flat ...

Balance Preparation Find your focus as you root the finger tips down into the mat and keep the core engaged as you bring your w ...

om body Sequence: Abi Mills (abimillsyoga.com) Photos: Luke Ayling (woodslodgestudios.co.uk) Optional Exit Pose To come out of ...

om body One of the most important parts of any yoga class, Savasana is a time of utter bliss for many students. It’s a time when ...

om body Libre Travel Tea Glass Infuser Make your morning cup of tea mobile with the Libre Travel Tea Glass Infuser. This travel ...

om body Looking after your feet this summer and managing painful foot problems. By Dr Michael Radcliffe NO MEAN FEET Y our feet ...

om body In order to properly perform any poses your feet will need to be correctly aligned. If there is pre-existing damage then ...

om body YOGA THERAPY Cramps Practical yoga therapy techniques to start you on the road to health: physically, mentally, emotiona ...

Yoga Bird in flight (targets the calf muscles) Stand tall to begin and inhale come up onto the balls of your feet (front of feet ...

om body I started writing this article about Janu Sirsasana, head-to-knee pose. Then came a starburst of other yoga ‘J’ words: J ...

FM Inside: Page 82: Man up Page 84: Yoga or the pub? Page 85: Man on the mat OM FOR MEN ...