O_Y_UK_2015_05_
The resurgence of men on the mat. By Drew Copeland FM ...
I attended a quiet Sunday afternoon class last week and, to my surprise, we were six men and one woman. Up until this point in y ...
“Going to the pub is healthier than going to a yoga class,” said a work colleague of mine recently. A few of us had told him tha ...
FM Photo: Amanda Brooks McLatchie Benefits Aside from being a strong balance infused pose, this is also a heart opener. Opening ...
om mind Magic moments 5 ways to transform the mundane into moments of easy yoga bliss. By Christine Chen om mind T here’s a reas ...
1 Doing the laundry From gathering the wash to folding the socks, this duty tops my list of mind-numbing chores. GET MINDFUL: LA ...
om mind Meditation of the month Let it go om mind ...
89 A nger is a natural human emotion. While it is not the most pleasant of feelings, it is best to express it, as long as we can ...
om mind Finding peace in a stressful world. By Charlotte Watts M any of us start a yoga and meditation practice to learn to find ...
often habitual responses with meditative and mindful attention, the more we can find quality of life in our days and the health ...
om spirit Finding perfect balance and health through ayurveda, yoga’s sister science. By Dr Vijay Murthy Food Intolerances E xtr ...
symptoms on a certain day, reflect on what you may have eaten differently that day. Foods that worsen your symptoms are called A ...
om spirit A ll of us have fears, especially when it comes to taking risks in our professional and personal lives. In fact, it’s ...
om spirit Universal prayers & affirmations Using the power of Spirit to create health, prosperity & happiness http://www ...
om living A modern veggie take on Italy’s most famous export Inner Pizza Find your BBQ “Chicken” Pizza SERVES 4 Ingredients 1 t ...
Green Monster Pizza with Crispy Kale How to make Whole Wheat Flax Pizza Crust Method 1. Preheat the oven to 400°F (200°C). 2. To ...
om living Mushroom and Red Bell Pepper Pizza Ingredients 1 portion basic flatbread dough 61g/¼ cup marinara sauce 2 tbsp. diced ...
om living 12-16 muffins 35 mins Ingredients 200g/2 cups of spelt flour 2 tsp of baking soda 4 tbsp of coconut powder 56g/1 cup ...
om living The alkaline diet Nutrition Zone: T he alkaline diet is all about maintaining proper acid-alkaline balance in your bod ...
om living ALKALINE RECIPE IDEAS If you are concerned with the potential blandness of alkaline foods, roasted pumpkin seeds can b ...
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