Yoga Journal Singapore - June-July 2018

39 june / july 2018 yogajournal.com.sg MINDFULNESS rti ll SANDY KAVALIER FROM TIME TO TIME, nearly all of us are prompted to rea ...

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WELL 41 june / july 2018 yogajournal.com.sg DIET your best A nourishing Ayurvedic regimen naturally guides you to the body weigh ...

42 june / july 2018 yogajournal.com.sg PHOTOS: SHERI GIBLIN; FOOD STYLIST: ERIN QUON Vata-dominant people have slight or deerlik ...

43 june / july 2018 yogajournal.com.sg PITTA GO FRESH AND LIGHT The pitta dosha is associated with fire energy. If you’re pitta ...

44 june / july 2018 yogajournal.com.sg Kapha-Calming Apple Dessert MAKES 4 TO 6 SERVINGS 1 teaspoon dried orange peel, soaked ov ...

PHOTO: JENNIFER OLSON; FOOD STYLIST: ERIC LESKOVAR, HEADSHOT: RICK CUMMINGS MAKES 12 REGULAR DONUTS OR UP TO THREE-DOZEN MINI DO ...

46 june / july 2018 yogajournal.com MARILYN NIEVES/ISTOCK ...

47 june / july 2018 yogajournal.com.sg Did you ever wonder what, exactly, you’re chanting during yoga class? And why it always s ...

LEFT: KRISTIN ANDERSON; RIGHT: ELDAD CARIN/STOCKSY “I loved the syllables and the way they rolled in my mouth, but I didn’t yet ...

THE MANTRA: Om Pronunciation: a-u-m Translation: The primordial sacred sound Why chant it: Om is said to be the first sound hear ...

50 june / july 2018 yogajournal.com.sg finished with 11 minutes of mantra-based meditation. The subjects recited the Sat nam man ...

deeper and deeper into your consciousness, helping you to eventually feel its presence as shakti—a powerful, if subtle, force wo ...

How to Start a Mantra Practice So, how do you get started finding a mantra? In some practices, such as Transcendental Meditation ...

53 june / july 2018 yogajournal.com.sg Our beautiful baby Luna was born on the afternoon of January 2, 2018, the day of the firs ...

SELF-ACCE YOGA AND 54 MODEL: SARA CLARK; STYLIST: SARAH PARLOW; HAIR/MAKEUP: ELISA FLOWERS/BERNSTEIN & ANDRIULLI; TOP AND BR ...

I REMEMBER THE FIRST TIMEI became self-conscious about my body. I couldn’t have been older than seven. I was wearing my favorite ...

DEPARTMENT r ti ll 56 june / july 2018 yogajournal.com.sg bathing suit or shorts in public); and being so preoccupied with your ...

57 june / july 2018 yogajournal.com.sg The power of words WHEN YOUR INNER DIALOGUE is repeatedly negative, it can feel like you’ ...

58 june / july 2018 yogajournal.com.sg 2 UTKATASANA Chair Pose (also Fierce Pose) Come to Tadasana (Mountain Pose). Inhale, and ...