Yoga Journal Singapore - June-July 2018

59 june / july 2018 yogajournal.com.sg 3 FLOATING CHAIR TWIST Exhale to bring your hands to Anjali Mudra (Salutation Seal) in fr ...

60 june / july 2018 yogajournal.com.sg 5 ANJANEYASANA, VARIATION Low Lunge Come down onto your hands. On an exhalation, step you ...

6 VRKSASANA, VARIATION Tree Pose Come to Tadasana. Shift your weight slightly onto your left foot. Draw your right foot up, plac ...

 SAVASANA, VARIATIONCorpse Pose Lie down face up on your mat. Place one block lengthwise between your shoulder blades, and anot ...

Sadhvi Bhagawati Saraswati ON THE COVER 63 june / july 2018 yogajournal.com.sg ART DIRECTOR: ANUJA BAGADE, PHOTOGRAPHER: VINOD, ...

MODEL: JASON NEMER; STYLIST: SHANNON AMOS; GROOMING: VERONICA SJOEN/ARTIST UNTIED 64 june / july 2018 yogajournal.com.sg ...

take the leap! Discover the transformative power of devotion by letting your practice of Hanumanasana be inspired by the monkey ...

66 june / july 2018 yogajournal.com.sg the monkey’s tale To get to this fertile ground, you need to acquaint yourself with the l ...

67 june / july 2018 yogajournal.com.sg 1 2 Uttanasana (standing forward bend), variation Roll a blanket or a sticky mat into a f ...

How do you cultivate the qualities of Hanuman in your own practice? One approach is to weave in the Universal Principles of Alig ...

69 june / july 2018 yogajournal.com.sg 4 5 Inhale as you lift your torso; exhale as you bend your right knee into a Low Lunge. W ...

70 june / july 2018 yogajournal.com.sg expand and offer With your body, mind, and heart in alignment, you radiate energy outward ...

7 This pose asks you to draw inward. Call upon the resources of your body, heart, and mind in order to pour your heart into the ...

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Colleen Saidman Yee “MY LEAST FAVORITE THING IN THE WORLD is having to make a decision,” says veteran yoga teacher Colleen Saidm ...

74 june / july 2018 yogajournal.com.sg TEACHER SPOTLIGHT nn t In 1984, my next-door neighbor—who was into all sorts of “weird” s ...

75 june / july 2018 yogajournal.com.sg PHOTOS: JEFF NELSON; MODEL: COLLEEN SAIDMAN YEE; HAIR/MAKEUP: BETH WALKER; CLOTHING & ...

76 june / july 2018 yogajournal.com.sg MASTERCLASS nn t ADHO MUKHA SVANASANA Downward-Facing Dog Pose with a block Start in Bala ...

77 june / july 2018 yogajournal.com.sg ARDHA MATSYENDRASANA Half Lord of the Fishes Pose From Downward-Facing Dog, step your lef ...

ART DIRECTION: ANUJA BAGADE, PHOTO COURTESY: JAL YOGA MY STORY, MY CALLING connect I vaguely remember the beautiful pastures and ...