Australian Yoga Journal – August 2019
PHOTO: SHIKHAR BHATTARAI/STOCKSY suddenly realised. When you finally know that you really are not your thoughts or that you actu ...
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Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of meno ...
WHEN ALISON, 48, began experiencing intense hot flashes, they often arrived at night and interrupted her sleep. But on the whole ...
62 august/september 2019 yogajournal.com.au Yoga for Hormonal Imbalances Though menopause itself is simply the moment that menst ...
63 august/september 2019 yogajournal.com.au “She suffered through constant fatigue and insomnia...” symptoms generally continue ...
64 august/september 2019 yogajournal.com.au Yoga Poses for Every Menopause Symptom One of the most common (and mysterious) sympt ...
Menopause signals the end of the childbearing years; for many women, it is a time to mourn the end of their youth. Long periods ...
With such a strong focus on #selfcare, yogis may be missing the point entirely. Jessica Humphries explores how we can find a bal ...
With such a strong focus on #selfcare, yogis may be missing the point entirely. Jessica Humphries explores how we can find a bal ...
Somewhere along the line, the yoga tradition has married philosophies that seem overly focussed on the self and spat out a new a ...
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your practice ANATOMY 70 august/september 2019 yogajournal.com.au BACK PAIN IS ONE OF THE MOST COMMON MEDICAL PROBLEMS, affectin ...
. Embodied Flow aims to deliver its practitioners a sense of agency as they discover their own innate capacity to step into a li ...
72 august/september 2019 yogajournal.com.au PHOTO: CHRISTOPHER DOUGHERTY; MODEL: ROB LOUD; CLOTHING: MODEL’S OWN MARJARYASANA + ...
yj77_70-73 anatomy_310.indd 73 19/7/19 2:54 pm ...
74 august/september 2019 yogajournal.com.au LEGS UP THE WALL yj77_74-79 YIN.indd 74 19/7/19 1:32 pm 74 august/september 2019 y ...
75 august/september 2019 yogajournal.com.au IMAGINE IF YOU TREATED YOUR BODY the same way you treated your phone when it was low ...
76 august/september 2019 yogajournal.com.au because in part it’s ancestral and passed down through conception from parents, but ...
77 august/september 2019 yogajournal.com.au 1 CATERPILLAR HOW TO Sit comfortably on your sit bones with straight legs out in fro ...
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