2019-08-01_Mindful
There’s nothing like a perfectly ripe, luscious strawberry picked in the heart of summer. Ruby red to the core, bursting with in ...
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By Sara Altshul Inflammation. Since the early 1990s, when researchers began con- necting the dots between a plethora of chronic ...
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WHY WE GET INFLAMED To understand why med- itation may work against metainflammation, it helps to understand exactly what inflam ...
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inflammatory diseases, says Melissa Rosenkranz, PhD, associate scientist, Center for Healthy Minds, Univer- sity of Wisconsin–Ma ...
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By Kelle Walsh Focus Your Attention Quiet the noise inside your head with this simple naming practice. You know when you have so ...
. facebook.com/ mindthemoment @mind_the_moment soundcloud.com/ mindthemoment youtube.com/ mindthemoment toll free (877) 589-6736 ...
By Elaine Smookler Thuddd. That was the sound my body made when it slammed against the mat. Along with being a mindfulness teach ...
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downs, I’ve come to one conclusion about happiness: Most of the time, a truly happy life includes a healthy amount of discomfort ...
Read stories that matter to you. Discover new insights and practices each week. Save a library of your favorite articles. *Apple ...
surgery, and that they’re not being paid to give up their organs (which is illegal in almost every country). But as the number o ...
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own—plays a much larger role in one than the other. The Roots of Altruism Garden-variety altruism—French philosopher Auguste Com ...
altruistically, but only 8% of those in the US did. By one estimate, culture— what it teaches about responsibility to others, ho ...
m A Class Act in Motion JG Larochette’s first word—“ball”— was an early sign that he would find presence not in stillness but in ...
“WITHIN 15 SECONDS, EVERY KID IN THE ROOM WAS STILL. I THOUGHT, ARE THEY MESSING WITH ME?” How did that first session go? I’d be ...
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