2019-08-01_Mindful
Mindfulness, a basic human capability that can be culti- vated through meditation, has historically been asso- ciated with vario ...
an article chronicling her work with 120 members of a US special- operations forces unit. (She can’t say which branch.) That stu ...
Nassif has just conducted a study at Hawaii’s Schofield Barracks to see whether mindfulness training can improve performance in ...
MINDS AT ATTENTION PRACTICE How can mindfulness practices be adapted for military culture? The University of Miami’s Amishi Jha ...
PH OT OG RA PH BY IL ON A^ W EL LM AN N/ MI LL EN NIU M^ IM AG ES ,^ U K ...
sexual Millions of women struggle with low sexual desire. Researcher Lori Brotto believes mindfulness can help. healing August 2 ...
m Focus on Pleasure Explore this focused aware- ness practice to learn how to breathe into your whole body, includ- ing making a ...
Shelina was a typical 48-year-old married woman and mother of two. She had a thriving career as the lead realtor at her firm, he ...
PH OT OG RA PH BY TH AIS RA MO S^ V AR EL A^ / ST OC KS Y many of us, and multitask- ing may contribute to our feeling that we c ...
ing novice meditators with experienced meditators, participants had areas of their brain scanned with functional magnetic reso- ...
Q&A: LORI BROTTO PH OT OG RA PH BY PL AIN PIC TU RE /W ES TE ND 61 /M AR K^ J OH NS ON Testosterone to Multitasking Lori Bro ...
...
PH OT OG RA PH BY JE LE NA M AT VE JEV A^ / EY EE M^ /^ G ET TY IM AG ES What My Dog Taug ht Me About Acceptance Award-winning j ...
August 2019 mindful 69 ...
ABOUT THE AUTHOR Steven Petrow is an award-winning journalist and a columnist for The Washington Post and USA Today and a regula ...
PH OT OG RA PH BY BE TH AN Y^ C UB IN O,^ CH AS IN G^ S KIE S^ P HO TO GR AP HY Missing Is the Hardest Part When my beloved Max ...
m Audio Extra Listen to award-winning journalist and writer Steven Petrow tell this story as only he can. mindful.org/ petrow Ag ...
Dr. Robert V. Levine has taught psychology courses for over 50 years at California State University, Fresno, and has written and ...
When three mood-disorder researchers (John Teasdale, Zindel Segal, and Mark Williams) collaborated in the early 90s to marry Cog ...
TUNE IN TO mindful Wake Up: A Mindful Movement Practice from Cara Bradley A Beginner’s Body Scan Meditation from Elaine Smookler ...
«
1
2
3
4
5
»
Free download pdf