2019-08-01_Mindful

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◀ Neuroscientist Amishi Jha Director of Contemplative Neuroscience and Associate Professor of Psychology, University of Miami MI ...

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PH OT OG RA PH BY ST EP HA NIE DI AN I august 48 Yo u r Po w e r f u l Brain How mindfulness primes your mind for focus, calm, a ...

18 Mindful Eating Sweet, Savory Strawberries Expect some unexpected flavors to marry beautifully in this seasonal strawberry sal ...

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What’s on your mind? Please let us know any ideas, thoughts, comments you have. We’d love to hear from you as we work to share t ...

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6% 39% 55% How We Chill Out Taking some time to rest and release tension isn’t lazy: It’s an act of self-compassion and wisdom t ...

60% 25% 8% 4% 3% Next Question... How has mindfulness helped you develop your resilience? Send an email to [email protected] ...

donate Mindful is published by the Foundation for a Mindful Society. The Foundation’s mission is to support mindfulness champion ...

1440.ORG/MINDFUL | SANTA CRUZ COUNTY, CA | 1-833-390- DAN SIEGEL & ELISSA EPEL  Cultivating Stress Resilience 2. SEPTEMBER 2 ...

Top of Mind MINDFULNESS IN TRANSIT New York’s Metro- politan Transpor- tation Authority offers programs that teach mindful- ness ...

CANADA’S FIRST MINDFULNESS GRAD PROGRAM TO LAUNCH This fall, the Uni- versity of the Fra- ser Valley, with four campuses in Brit ...

Research News by B. GRACE BULLOCK SPORT PERFOR- MANCE GETS A BOOST FROM MINDFULNESS Being an elite athlete comes with its share ...

improvement over time than adults in the mindfulness meditation group. The findings suggest that for some, cognitive therapies m ...

CRAZE OR CRAZY APPS FOR CRAVINGS, FERTILITY, AND MORE HELP FOR “EVERYDAY ADDICTIONS” Coping with cravings is one of the stickies ...

m PEOPLE TO WATCH What do you suggest when you feel like you’ve done your utmost to live by love and compassion, but then jerks ...

In a small yet vital step toward halting climate change, the majority of Norwegian politi- cians withdrew support for oil drilli ...

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