Men’s Fitness UK – October 2019
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IN FOCUSWILD SWIMMING S Wild ...
t’s January on Brighton beach. ere’s snow on the pebbles and a sti breeze blowing along the promenade. I unzip my down jacket ...
42 OCTOBER 2019 IN FOCUSWILD SWIMMING in the hours after a swim, while I was able to gain a greater sense of perspective on any ...
research, the NHS will be able to start socially prescribing cold-water swimming, much as they already do with walking in the Sh ...
IN FOCUS WILD SWIMMING swim stash head-to-toewildswimmingkit tomaximisesafetyandcomfort O’NEILLAQUASHOES £21.95,wetcentre.co.uk ...
take your pick 5 wild swimming spots in the uk HAMPSTEAD PONDS The three ponds on London’s Hampstead Heath are the ideal place t ...
Quote code EMFGAU when ordering at checkout. Free delivery on Healthspan Elite® orders delivered to UK addresses. Voucher valid ...
THERE’SA NEW CLUB IN TOWN, AND IT WANTS TO CHANGE THE WAY YOU RUN A R ...
IN FOCUSTENZING CLEAN AIR RUN CLUB unning is more popular than ever. Last year, in the UK alone, 240.7 million runs were recorde ...
platform and that of Strava. e result is that you can now map and run the cleanest routes in London – energy that is good for ...
IN FOCUSTENZING CLEAN AIR RUN CLUB “I’ve been running with the Clean Air Club for over a month now and love the vibe,” says 42-y ...
Words Isaac Williams | Photography Matthew Walder / Shutterstock based runners can breathe easy, safe in the knowledge that the ...
IN FOCUS ACTIVE RECOVERY ...
here shouldn’t be any rest period really: it’s detrimental, and not only with muscle strain injuries,” says Monika Bayer, as she ...
IN FOCUSACTIVE RECOVERY Harrison,whowas called up for England’s victory againsttheBarbariansat Twickenham in June, was sidelined ...
OCTOBER 2019 55 the twilight of his highly-successful career, took a little over 46 days and eight hours to get through it and, ...
IN FOCUSACTIVE RECOVERY raises, and strengthened the other part of the calf muscle: the soleus. “I’m always wanting to push and ...
Recovery Protocol Physio LeeHerrington’s 5-stepprocess 1.Takenomorethanacoupleofdays off,andapplyiceandrestasmuchas possible. 2. ...
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