Men’s Fitness UK – October 2019
arms Small ball OVER 1000 5-STARREVIEWS Builds world class forearm, wrist & grip strength. Whether you lift, twist, hit, ser ...
YOUR BLUEPRINT FOR SUCCESS Photography Shutterstock | 1 & 2. Journal of Strength and Conditioning Research If you’re working ...
CALL TO ARMS Build your biceps and torch your triceps with PT Luke Grainger’s 10-move arm-sculpting session Photography Eddie Ma ...
KETTLEBELL NEUTRAL CURL TO OVERHEAD PRESS MUSCLES WORKED: Biceps, Triceps, Delts, Traps, Forearms, Pecs, Core Sets: 3-4 Reps: ...
STANDING SUPINE CURL TO PRONATE CURL MUSCLES WORKED: Biceps, Forearms, Traps Sets: 3-4 Reps: 8-12 Rest:60-90secs Standing with ...
SUPINE DUMBBELL INCLINE BICEP CURL MUSCLES WORKED: Biceps, Forearms, Lats Sets: 3-4 Reps: 8-12 Rest: 60-90 secs With the bench ...
7B. DUMBBELL REVERSE-GRIP TRICEP EXTENSION MUSCLES WORKED: Triceps, Forearms, Traps, Pecs, Delts Sets: 2-5 Reps: 20 Rest: 60 sec ...
Follow Luke Grainger on Instagram @MrLukeGrainger 8B. SPIDER CURLS MUSCLES WORKED: Biceps, Forearms, Delts, Traps Sets: 2-5 Reps ...
UPPER-BODY BLITZ A push-based workout to shape your chest and shoulders NOTE Exercises 1A through to 1C are to be done consecuti ...
1C. TS MUSCLES WORKED: Traps, Posterior Delt, Erector Spinae, Rhomboids Sets: 2-3 Reps: 6-10 Rest: 20 secs Grabapairoflightdumbb ...
DUMBBELL SCAPTION MUSCLES WORKED: Rotator Cuffs, Delts Sets: 3-4 Reps: 6-8 Rest:60-90secs Beginbystandingtallwithadumbbellinea ...
DUMBBELL NEUTRAL PRESS MUSCLES WORKED: Biceps, Forearms, Triceps, Delts Sets: 3-4 Reps: 6-8 Rest:60-90secs Grab a dumbbell in ...
5B. DUMBBELL FLY MUSCLES WORKED: Pecs, Delts Sets: 3-4 Reps: 20 Rest: 60 secs Lie fl at on a bench with a dumbbell in each hand, ...
Follow Luke Grainger on Instagram @MrLukeGrainger 6A. PRESS-UP LADDER (DIAMOND, MEDIUM AND WIDE) MUSCLES WORKED: Triceps, Pecs, ...
WHAT IT TAKES... TO BE A GRINDER COMPETING IN SAIL GP REQUIRES A CORE OF STEEL, UPPER BODY STRENGTH AND STAMINA FIT FOR THE HIG ...
the sea- food diet Gotrel’sdaily mealplan FIRSTBREAKFAST: porridgeorcereal beforethegym. POST-GYM:recovery proteinshake. SECOND ...
FIGHTING FIT BROKEN BY BACK PAIN BUT DESPERATE TO GET BACK ON HIS FEET, PAUL BABAI UNDERWENT AN INTENSE TRAINING AND NUTRITIONAL ...
Shape- Shifting Secrets SNAPPYMEALS “AWhatsAppgroup wascreatedforme totakeapictureof everymealandshow ittothePGPTteam. Itmademes ...
CODE OF CONDUCT Words Isaac Williams | Illustrations Dan Evans @danxdraws DON'T RISK A SELFIE In the red-blooded heat of the mom ...
PT CORNER Photography Shutterstock ettlebell training has enjoyed a well-deserved resurgence in recent years. Due to its shape, ...
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