Men’s Fitness UK – October 2019
INFOCUSBIGINTERVIEW N R IDE EASY DESPITE GEARING UP FOR THE TOUGHEST BIKE RACE IN THE WORLD, ENDURANCE CYCLIST JAMES GOLDING KNO ...
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IN FOCUSBIG INTERVIEW amesGoldingdoesn’t looklikeyourtypical clean-cutbikerider.In asportwheretheelite operatorstendtobe whip-th ...
Men’s Fitness Ultra-endurance sport hinges on dealing with pain and it’s a common theory that many ultra athletes have a history ...
IN FOCUS BIG INTERVIEW hada vepercentchanceofsurvivingthenight. Mybowelwastakenoutofmybodyandleftonmy side.It stayedthereformon ...
World’sToughest Bike Race Held inJuneeveryyear, RaceAcross America(RAAM)is consideredthe pinnacleofultra-endurancecycling Thecou ...
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GET FIT IN THE KITCHEN Photography Shutterstock Health & Place GO GREEN The wonders of nature are well documented when i ...
NUTRITIONNEWS Photography Shutterstock | 1. The Lancet Diabetes and Endocrinology 2. Nutrients 3. Annals of Internal Medicine 4. ...
3 of the Best Meat-free burgers THE BEYOND BURGER £5.50 (pack of 2), tesco.com Our pick of the supermarket options, The Beyond B ...
RECIPES ENDURANCE EATS TOUR DE FRANCEINSPIRED RECIPES TO HELP YOU GO THE DISTANCE BANANA OAT PANCAKES Most riders tend to get s ...
The 2019 Tour de France marked the 100th anniversary of the famous race for the yellow jersey. For more information on the race, ...
RECIPES BIRCHER MÜESLI WITH RASPBERRY AND BANANA You can add a bit of protein powder to this recipe to make it a full breakfast ...
PORKINGINGERANDLIMEFRIEDRICE Acarb-richandprotein-packeddinneriscrucialifyou wanttofuelupeffectively.Quickandeasytomake, especia ...
ADVANCED NUTRITION ...
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain wh ...
“Vegans will need to supplement with vitamin B12, as it's not available through a plant-based diet” from taking; it’s a dicult ...
fromthe source 5 foodspacked withvitalvits OILYFISH:oneof theonlyfoodsources forvitaminD,butalso veryhighinbone- strengtheningca ...
PROTEIN BARS TO THE BAR Fuel your post-workout recovery with these high-protein snacks onvenient and primed for recovery, protei ...
BEST BUY RECOMMENDED Protein HH HH Taste H H H H H Texture H H H H H Health H H HHH OVERALL H HH H Protein HHHHH Taste H H H H H ...
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