Diabetes Self-Management – September 2019
Shu tter stoc k/Ju lia^ R ake tic from a screen or an argument directly into sleep, count yourself lucky. Most people can’t; the ...
INTERNATIONAL FARE 39 Chicken Tortilla Soup 40 Breakfast Egg Wrap with Goat Cheese and Power 4 Greens 43 Vegan Zucchini Noodles ...
Leticia Schwartz About Leticia Schwartz Chef Leticia Schwartz is a cookbook author, a spokesperson and a televi- sion host who i ...
Chicken Tortilla Soup MAKES 6 SERVINGS Nutrition Facts Per Serving: Calories 413, Total Fat 20g, Saturated Fat 8g, Protein 33g, ...
Ang ela Sac kett Ming Tsai About Ming Ming Tsai is a well-revered chef, cookbook author, restaurateur and televi- sion personali ...
Nutrition Facts Per Serving: Calories 266, Total Fat 13g, Saturated Fat 5g, Protein 18g, Carbohydrates 20g, Cholesterol 379mg, F ...
Olivier Sanchez About Olivier Sanchez Olivier Sanchez is a Michelin-trained chef with over 25 years of experience, and for the p ...
Vegan Zucchini Noodles alla Caponata This recipe uses French ratatouille as a base with delicious capers and crunchy toasted pin ...
Sapna Punjabi Gupta About Gupta Gupta Punjabi Gupta is a Dallas-based registered dietitian nutritionist, Ayurvedic practitioner, ...
Fenugreek (Methi) Pulav MAKES 4 SERVINGS Nutrition Facts Per Serving: Calories 269, Total Fat 8g, Saturated Fat 1g, Protein 6g, ...
Chef LaLa About Chef Lala For more than a decade, Laura Diaz (aka Chef LaLa) has been cooking up delicious, healthy recipes as a ...
Couscous Breakfast MAKES 4 SERVINGS Nutrition Facts Per Serving: Calories 448, Total Fat 18g, Saturated Fat 4g, Protein 17g, Car ...
Ori gin ally ap pea red in^ W eigh t^ Se lf-M ana gem ent ,^ W inte r^20 17 by^ Che ryl^ Ros enf eld . Rocco DiSpirito About Roc ...
KALE, RED ONION AND TOMATO FRITTATA You like omelets, right? Well, a frittata is es- sentially the same thing but easier to make ...
Homestyle Meat and Potato Soup Moroccan^ Lentil^ a nd^ Vegetable^ Soup New^ England^ Clam^ Chowder Butternut (^) Sq and (^) M ua ...
Shu tter stoc k/B R^ P hot o^ A ddi cted Zesty Vegetarian C hili Sweet (^) Pota to Minestr one Sweet Pota to (^) Stew Easy^ Chic ...
Moroccan Lentil and Vegetable Soup MAKES 6 SERVINGS SERVING SIZE: 1 CUP Nutrition Facts Per Serving: Calories 131, Total Fat 3g, ...
Sweet Potato Minestrone MAKES 4 SERVINGS SERVING SIZE: 1½ CUPS Nutrition Facts Per Serving: Calories 286, Total Fat 6g, Saturate ...
Butternut Squash and Millet Soup MAKES 6 SERVINGS SERVING SIZE: 1^1 / 3 CUPS Nutrition Facts Per Serving: Calories 168, Total Fa ...
Sweet Potato Stew MAKES 4 SERVINGS SERVING SIZE: 1½ CUPS Nutrition Facts Per Serving: Calo- ries 112, Total Fat 2g, Saturated Fa ...
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