Diabetes Self-Management – September 2019

YOGURT By Lea Ann Holzmeister, RD, CDE G reek yogurt has taken over the yogurt aisle. Food companies are developing new variatio ...

BROWN COW CREAM TOP WHOLE MILK, FRUIT ON THE BOTTOM, STRAWBERRY 5.3 160 5 3 20 70 24 22 <1 4 15 CREAM TOP WHOLE MILK PLAIN 8 ...

Routine restoration: Reviving your movement routine at work By Laurel Dierking, MEd SUMMERTIME comes with its own agenda, and it ...

Wide-Leg Alternating Toe Touches: Stand with your legs wide and your arms stretched out. Alternate bringing your left hand down ...

Tips for maintaining healthy eating at work and school WHEN AT WORK OR SCHOOL, food options aren’t always ideal for those trying ...

$ 14 99 Plans as low as month^1 Available at: FREE FI RS T^ MONT H O F (^) SERVIC E The Jitterbug® Flip, from the creators of th ...

Dishing up facts on food & nutrition trends PACKING LUNCHES can seem like drudge-work when it comes to daily routine require ...

Satisfaction Guaranteed or Return For Your Money Back Helps Improve Overall Health Feather-light acupressure massaging clogs hav ...