Australian Men’s Fitness – September 2019

nSOMEMENONLYEVERPUTONWEIGHTaroundthe middle.A beerbellycancreepinwhileeverything aroundit staysexactlythesame. Onewaytodealwiths ...

QUADS OF STEEL n MUSCLE MASS IN THE LOWER BODY CAN BE maximised with heavy resistance training. The main thing to be mindful of ...

Muscle: if you’re looking to build or maintain it, there’s no getting around one simple fact: you need to eat enough protein. Th ...

Honey-mustard BLT MAKES:1 SERVING INGREDIENTS 2 slicesbacon 120groastchicken breast,shredded 1 tbsplow-fat Greekyoghurt 2 tbspDi ...

Cottagecheese andpineapple Cottagecheesepacksa proteinpunch,clocking inat13gperhalfa cup andjust 111 calories. Pineapplecontains ...

Doubleduty Avocadosare amajorsource ofhealthyfat andfibre. Pimpjuice Squeezing lemonon avocadokeepsit freshandgreen. Crackdown A ...

Beef jerky or biltong Choose a jerky without added sugars for a low-calorie, high- protein snack. Beef is a good source of iron, ...

Mealwithin Asparagus contains prebiotics, whichactas foodforthe healthybacteria inyourgut. Notba-a-a-d Goat’scheese islowerin ca ...

Smooth criminals Post-gymrecharger 1 scoopvanilla- flavouredwheyprotein 1 cupfreshspinach ½cupblueberries 1 mediumbanana 1 cupa ...

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EASY FOLDING BIG WHEELS FORFASTRIDES ONE NL SERIES http://www.globber.com.au ROBUST DESIGN COMFORTABLE RIDE Titanium/CharcoalGre ...

Forgetsocksandties– treattheoldman(oryourself). 2019 Men’s Fitness FATHER’S DAY GLOBE SUN CITY CRUISERBOARD CRUISE CONTROL Surf ...

GIANTSHUTTLEFLAT SHOE-IN The Shuttle Flat MTB shoe is designed to be as versatile and ready for anything as you are. Featuring a ...

Clockwise from left BEARTRAP PRO ROLL WITH IT Designed by professional physiotherapists in Australia, The Beartrap is more than ...

Clockwise from top right 2019 Gift guide “My father had a profound influence on me; he was a lunatic.” Spike Milligan GARMINFO ...

GARMIN FORERUNNER 45 GPS RUNNING WATCH GO YOUR OWN WAY The Garmin Forerunner 45 comes with built-in GPS, which quickly connects ...

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USEEXPLOSIVEBOXJUMPSTOSEND YOURSQUATSTRENGTHSOARING. Box Clever SEPTEMBER 2019 MEN’S FITNESS 95 The box jump, like the rope swin ...

Body Book Express workout The no-excuse full-body blitz MANONTHEMOVE?TRYTHISQUICK-FIRECIRCUIT FORA FULL-BODYWORKOUTTHATCANBECRUS ...

STAR JUMP MUSCLE GROUPS WORKED Delts, Traps, Abductors, Lats, Adductors, Calves and Core ● Stand tall with your feet together an ...